Shake and Bake
Workouts
Tuesday 3/28/23 @ 7:35 PM
122kj
62rpm
32%
11mph
Sunday 11/6/22 @ 3:41 PM
✅
609kj
84rpm
48%
22mph
Friday 5/29/20 @ 2:15 PM
122kj
72rpm
36%
14mph
Sunday 3/1/20 @ 6:55 PM
✅
500kj
80rpm
58%
24mph
Thursday 1/26/17 @ 10:22 PM
561kj
82rpm
52%
22mph
Saturday 5/16/20 @ 12:58 PM
✅
810kj
84rpm
58%
24mph
Tuesday 5/5/20 @ 5:22 PM
198kj
80rpm
40%
17mph
Friday 4/24/20 @ 9:24 PM
✅
564kj
87rpm
58%
25mph
Monday 11/19/18 @ 12:55 PM
188kj
75rpm
36%
14mph
Sunday 11/25/18 @ 1:24 PM
✅
853kj
80rpm
60%
25mph
Friday 11/9/18 @ 12:52 PM
239kj
78rpm
39%
15mph
Friday 11/9/18 @ 12:59 PM
✅
690kj
73rpm
60%
23mph
Thursday 7/20/17 @ 10:26 PM
504kj
71rpm
54%
21mph
Thursday 7/20/17 @ 10:24 PM
✅
750kj
78rpm
61%
24mph
Sunday 3/5/17 @ 3:24 PM
778kj
81rpm
53%
22mph
Sunday 3/5/17 @ 3:22 PM
✅
1352kj
94rpm
58%
27mph
Sunday 2/12/17 @ 2:22 PM
338kj
70rpm
47%
18mph
Sunday 2/12/17 @ 2:23 PM
✅
933kj
75rpm
69%
26mph
Thursday 5/19/16 @ 9:20 PM
622kj
80rpm
55%
23mph
Saturday 6/4/16 @ 3:47 PM
✅
900kj
84rpm
63%
26mph
Workouts
122
kj
Tuesday 3/28/23
122
kj
Friday 5/29/20
561
kj
Thursday 1/26/17
198
kj
Tuesday 5/5/20
622
kj
Thursday 5/19/16