Shake and Bake

Workouts

Thursday 11/16/23 @ 9:0 PM
88kj
61rpm
34%
12mph
30 min Country Ride
Bradley Rose
Friday 11/17/23 @ 1:1 PM
βœ…
221kj
67rpm
47%
17mph
Friday 8/26/22 @ 2:10 PM
96kj
69rpm
39%
15mph
20 min Country Ride
Denis Morton
Sunday 2/19/23 @ 9:53 PM
βœ…
149kj
71rpm
45%
18mph
Wednesday 7/13/22 @ 1:53 PM
119kj
72rpm
35%
13mph
30 min Country Ride
Denis Morton
Saturday 7/16/22 @ 1:1 PM
βœ…
195kj
71rpm
44%
17mph
Wednesday 7/14/21 @ 1:21 PM
167kj
75rpm
39%
15mph
30 min 80s Ride
Denis Morton
Thursday 7/15/21 @ 11:44 PM
βœ…
179kj
71rpm
42%
16mph
Tuesday 5/25/21 @ 12:56 PM
107kj
75rpm
39%
15mph
20 min 60s Ride
Denis Morton
Sunday 5/23/21 @ 6:25 PM
βœ…
123kj
67rpm
45%
16mph
Monday 10/12/20 @ 11:56 PM
182kj
67rpm
37%
14mph
45 min Classic Rock Ride
Denis Morton
Friday 10/23/20 @ 12:25 PM
βœ…
327kj
70rpm
47%
17mph
Monday 11/18/19 @ 6:6 PM
103kj
67rpm
34%
13mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/5/20 @ 11:42 PM
βœ…
254kj
67rpm
53%
19mph
Thursday 4/23/20 @ 1:58 PM
162kj
70rpm
40%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
βœ…
309kj
74rpm
52%
20mph
Wednesday 3/25/20 @ 4:16 PM
121kj
69rpm
36%
14mph
30 min 80s Ride
Denis Morton
Friday 2/14/20 @ 2:10 PM
βœ…
193kj
71rpm
45%
17mph
Thursday 2/14/19 @ 5:24 PM
βœ…
314kj
75rpm
51%
20mph
30 min Diana Ross Ride
Ally Love
Friday 10/4/19 @ 11:10 PM
244kj
78rpm
47%
18mph

Workouts

30 min Country Ride
Bradley Rose
88 kj
Thursday 11/16/23
βœ… 221 kj
Friday 11/17/23
20 min Country Ride
Denis Morton
96 kj
Friday 8/26/22
βœ… 149 kj
Sunday 2/19/23
30 min Country Ride
Denis Morton
119 kj
Wednesday 7/13/22
βœ… 195 kj
Saturday 7/16/22
30 min 80s Ride
Denis Morton
167 kj
Wednesday 7/14/21
βœ… 179 kj
Thursday 7/15/21
20 min 60s Ride
Denis Morton
107 kj
Tuesday 5/25/21
βœ… 123 kj
Sunday 5/23/21
45 min Classic Rock Ride
Denis Morton
182 kj
Monday 10/12/20
βœ… 327 kj
Friday 10/23/20
30 min Classic Rock Ride
Denis Morton
103 kj
Monday 11/18/19
βœ… 254 kj
Tuesday 5/5/20
30 min 80s Ride: Live from Home
Leanne Hainsby
162 kj
Thursday 4/23/20
βœ… 309 kj
Thursday 4/23/20
30 min 80s Ride
Denis Morton
121 kj
Wednesday 3/25/20
βœ… 193 kj
Friday 2/14/20
30 min Diana Ross Ride
Ally Love
βœ… 314 kj
Thursday 2/14/19
244 kj
Friday 10/4/19