Shake and Bake
Workouts
Wednesday 1/24/24 @ 12:18 AM
✅
188kj
84rpm
37%
16mph
Wednesday 1/24/24 @ 4:21 PM
175kj
90rpm
34%
16mph
Tuesday 11/16/21 @ 6:1 PM
191kj
85rpm
37%
16mph
Wednesday 11/17/21 @ 3:12 PM
✅
199kj
88rpm
38%
17mph
Wednesday 10/18/23 @ 10:53 PM
190kj
82rpm
38%
16mph
Sunday 10/22/23 @ 5:44 PM
✅
200kj
92rpm
36%
17mph
Thursday 12/1/22 @ 1:14 PM
184kj
83rpm
37%
16mph
Thursday 9/19/19 @ 7:22 PM
✅
234kj
84rpm
41%
18mph
Saturday 5/2/20 @ 4:1 PM
265kj
92rpm
34%
16mph
Wednesday 6/2/21 @ 4:10 PM
✅
347kj
86rpm
40%
18mph
Monday 2/22/21 @ 5:58 PM
323kj
93rpm
32%
16mph
Monday 2/22/21 @ 3:16 PM
✅
350kj
87rpm
38%
17mph
Friday 2/5/21 @ 5:6 PM
579kj
83rpm
41%
18mph
Wednesday 2/3/21 @ 3:17 PM
✅
600kj
85rpm
41%
18mph
Tuesday 12/15/20 @ 6:1 PM
216kj
93rpm
37%
17mph
Friday 9/13/19 @ 6:10 PM
✅
227kj
86rpm
40%
18mph
Saturday 11/28/20 @ 4:50 PM
✅
476kj
89rpm
40%
18mph
Monday 11/30/20 @ 3:32 PM
452kj
87rpm
40%
18mph
Friday 4/24/20 @ 3:35 PM
166kj
92rpm
33%
16mph
Monday 6/15/20 @ 6:32 PM
✅
246kj
84rpm
41%
18mph
Workouts
175
kj
Wednesday 1/24/24
191
kj
Tuesday 11/16/21
190
kj
Wednesday 10/18/23
184
kj
Thursday 12/1/22
265
kj
Saturday 5/2/20
579
kj
Friday 2/5/21
216
kj
Tuesday 12/15/20
452
kj
Monday 11/30/20
166
kj
Friday 4/24/20