Shake and Bake
Workouts
Friday 9/2/22 @ 9:0 PM
197kj
82rpm
39%
17mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 2/14/24 @ 1:21 PM
181kj
83rpm
37%
16mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Monday 1/8/24 @ 5:39 PM
201kj
83rpm
38%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Saturday 12/2/23 @ 4:9 PM
287kj
82rpm
37%
16mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Monday 9/20/21 @ 5:7 PM
220kj
83rpm
40%
17mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Sunday 9/24/23 @ 7:0 PM
199kj
80rpm
39%
17mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Saturday 10/29/22 @ 3:52 PM
292kj
83rpm
38%
17mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Friday 4/30/21 @ 5:2 PM
222kj
84rpm
39%
17mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Tuesday 9/29/20 @ 4:16 PM
225kj
88rpm
39%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Friday 1/29/21 @ 12:3 AM
52kj
81rpm
35%
15mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Workouts
181
kj
Wednesday 2/14/24
220
kj
Monday 9/20/21
292
kj
Saturday 10/29/22
225
kj
Tuesday 9/29/20