Shake and Bake
Workouts
Sunday 5/28/23 @ 8:30 PM
194kj
81rpm
39%
16mph
Thursday 5/19/22 @ 11:1 AM
✅
280kj
82rpm
46%
19mph
Tuesday 12/19/23 @ 12:14 AM
186kj
84rpm
37%
16mph
Tuesday 11/21/23 @ 12:17 PM
✅
285kj
82rpm
46%
19mph
Thursday 7/30/20 @ 9:56 PM
347kj
94rpm
38%
18mph
Monday 11/15/21 @ 11:59 AM
✅
392kj
92rpm
40%
19mph
Wednesday 3/3/21 @ 11:18 PM
687kj
86rpm
40%
18mph
Tuesday 4/28/20 @ 11:32 AM
✅
759kj
83rpm
43%
19mph
Thursday 12/31/20 @ 8:15 PM
350kj
83rpm
42%
18mph
Wednesday 2/3/21 @ 12:16 PM
✅
403kj
91rpm
42%
19mph
Wednesday 9/23/20 @ 4:25 PM
487kj
85rpm
41%
18mph
Sunday 9/27/20 @ 1:45 PM
✅
542kj
86rpm
43%
19mph
Thursday 9/24/20 @ 8:51 PM
330kj
86rpm
40%
18mph
Wednesday 12/4/19 @ 12:7 PM
✅
353kj
84rpm
42%
18mph
Tuesday 9/22/20 @ 4:28 PM
214kj
90rpm
38%
17mph
Tuesday 9/22/20 @ 11:2 AM
✅
253kj
91rpm
40%
19mph
Sunday 8/2/20 @ 4:15 PM
325kj
93rpm
37%
17mph
Thursday 9/3/20 @ 11:18 AM
✅
370kj
88rpm
41%
18mph
Tuesday 3/31/20 @ 9:33 PM
104kj
74rpm
43%
17mph
Wednesday 5/20/20 @ 2:36 PM
✅
106kj
81rpm
42%
17mph
Workouts
194
kj
Sunday 5/28/23
347
kj
Thursday 7/30/20
687
kj
Wednesday 3/3/21
350
kj
Thursday 12/31/20
330
kj
Thursday 9/24/20
214
kj
Tuesday 9/22/20
325
kj
Sunday 8/2/20
104
kj
Tuesday 3/31/20