Shake and Bake

Workouts

Monday 8/8/22 @ 5:8 PM
βœ…
209kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:5 PM
132kj
73rpm
29%
11mph
Friday 9/11/20 @ 4:49 PM
βœ…
95kj
84rpm
39%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Sunday 4/11/21 @ 4:5 PM
49kj
79rpm
29%
12mph
Saturday 4/11/20 @ 4:0 PM
βœ…
585kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 4:46 AM
201kj
71rpm
25%
10mph
Thursday 5/28/20 @ 4:8 PM
βœ…
167kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:18 PM
137kj
82rpm
34%
14mph
Wednesday 9/2/20 @ 3:54 PM
βœ…
416kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:4 PM
312kj
84rpm
35%
15mph
Tuesday 8/4/20 @ 4:37 PM
βœ…
282kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 3:15 AM
210kj
86rpm
33%
14mph
Tuesday 8/18/20 @ 5:5 PM
βœ…
172kj
88rpm
36%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 7/11/20 @ 11:15 PM
33kj
68rpm
33%
11mph
Sunday 6/28/20 @ 5:25 PM
βœ…
299kj
86rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 12:30 AM
262kj
79rpm
39%
16mph
Sunday 6/21/20 @ 3:4 PM
βœ…
126kj
86rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/25/20 @ 3:12 PM
87kj
73rpm
35%
14mph
Saturday 5/2/20 @ 1:59 PM
βœ…
86kj
75rpm
40%
16mph
15 min 80s Ride
Jennifer Jacobs
Saturday 4/25/20 @ 2:56 PM
84kj
67rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 209 kj
Monday 8/8/22
132 kj
Wednesday 7/21/21
15 min 2000s Hip Hop Ride
Emma Lovewell
βœ… 95 kj
Friday 9/11/20
49 kj
Sunday 4/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Saturday 4/11/20
201 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 167 kj
Thursday 5/28/20
137 kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Wednesday 9/2/20
312 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 282 kj
Tuesday 8/4/20
210 kj
Friday 9/4/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 172 kj
Tuesday 8/18/20
33 kj
Saturday 7/11/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 299 kj
Sunday 6/28/20
262 kj
Sunday 4/12/20
20 min WHM Celebration Ride
Denis Morton
βœ… 126 kj
Sunday 6/21/20
87 kj
Saturday 4/25/20
15 min 80s Ride
Jennifer Jacobs
βœ… 86 kj
Saturday 5/2/20
84 kj
Saturday 4/25/20