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Shake and Bake
adams_shannon
Oregon
109 π₯
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
30
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Monday 8/8/22 @ 5:8 PM
β
209
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/21/21 @ 12:5 PM
132
kj
73
rpm
29
%
11
mph
Friday 9/11/20 @ 4:49 PM
β
95
kj
84
rpm
39
%
17
mph
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
Sunday 4/11/21 @ 4:5 PM
49
kj
79
rpm
29
%
12
mph
Saturday 4/11/20 @ 4:0 PM
β
585
kj
87
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 4:46 AM
201
kj
71
rpm
25
%
10
mph
Thursday 5/28/20 @ 4:8 PM
β
167
kj
91
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 1:18 PM
137
kj
82
rpm
34
%
14
mph
Wednesday 9/2/20 @ 3:54 PM
β
416
kj
87
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 1:4 PM
312
kj
84
rpm
35
%
15
mph
Tuesday 8/4/20 @ 4:37 PM
β
282
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/4/20 @ 3:15 AM
210
kj
86
rpm
33
%
14
mph
Tuesday 8/18/20 @ 5:5 PM
β
172
kj
88
rpm
36
%
16
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
Saturday 7/11/20 @ 11:15 PM
33
kj
68
rpm
33
%
11
mph
Sunday 6/28/20 @ 5:25 PM
β
299
kj
86
rpm
39
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 4/12/20 @ 12:30 AM
262
kj
79
rpm
39
%
16
mph
Sunday 6/21/20 @ 3:4 PM
β
126
kj
86
rpm
38
%
16
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Saturday 4/25/20 @ 3:12 PM
87
kj
73
rpm
35
%
14
mph
Saturday 5/2/20 @ 1:59 PM
β
86
kj
75
rpm
40
%
16
mph
15 min 80s Ride
Jennifer Jacobs
View Class
Share
Saturday 4/25/20 @ 2:56 PM
84
kj
67
rpm
42
%
15
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
109 π₯
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
30
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
209
kj
Monday 8/8/22
132
kj
Wednesday 7/21/21
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
β
95
kj
Friday 9/11/20
49
kj
Sunday 4/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
585
kj
Saturday 4/11/20
201
kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
167
kj
Thursday 5/28/20
137
kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
416
kj
Wednesday 9/2/20
312
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
282
kj
Tuesday 8/4/20
210
kj
Friday 9/4/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
172
kj
Tuesday 8/18/20
33
kj
Saturday 7/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
299
kj
Sunday 6/28/20
262
kj
Sunday 4/12/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
β
126
kj
Sunday 6/21/20
87
kj
Saturday 4/25/20
15 min 80s Ride
Jennifer Jacobs
View Class
Share
β
86
kj
Saturday 5/2/20
84
kj
Saturday 4/25/20
Previous Workouts
Next Workouts