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Shake and Bake
adams_shannon
Oregon
101 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
92
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Saturday 3/13/21 @ 5:39 PM
180
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Wednesday 4/7/21 @ 7:38 PM
✅
207
kj
84
rpm
35
%
17
mph
Wednesday 3/18/20 @ 5:38 PM
382
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/12/20 @ 12:27 PM
✅
383
kj
75
rpm
41
%
17
mph
Sunday 11/8/20 @ 5:52 PM
✅
367
kj
88
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/4/22 @ 12:12 AM
233
kj
57
rpm
41
%
13
mph
Saturday 2/9/19 @ 5:39 PM
497
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/3/21 @ 12:49 PM
✅
520
kj
73
rpm
48
%
17
mph
Monday 1/27/20 @ 4:20 PM
✅
205
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 10/6/20 @ 9:6 PM
200
kj
76
rpm
41
%
17
mph
Sunday 6/28/20 @ 4:21 PM
✅
208
kj
86
rpm
40
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/26/20 @ 3:19 PM
140
kj
79
rpm
35
%
15
mph
Monday 4/20/20 @ 3:38 PM
✅
300
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/30/19 @ 1:9 AM
250
kj
78
rpm
35
%
15
mph
Tuesday 1/29/19 @ 6:24 PM
✅
279
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/22/19 @ 12:48 AM
240
kj
85
rpm
35
%
15
mph
Saturday 2/9/19 @ 5:28 PM
42
kj
95
rpm
29
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 9:45 PM
✅
45
kj
75
rpm
36
%
14
mph
Sunday 12/30/18 @ 5:49 PM
✅
436
kj
87
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/29/18 @ 5:40 PM
366
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
101 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
92
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
180
kj
Saturday 3/13/21
✅
207
kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Wednesday 3/18/20
✅
383
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
367
kj
Sunday 11/8/20
233
kj
Sunday 12/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
497
kj
Saturday 2/9/19
✅
520
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
205
kj
Monday 1/27/20
200
kj
Tuesday 10/6/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
208
kj
Sunday 6/28/20
140
kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
300
kj
Monday 4/20/20
250
kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
279
kj
Tuesday 1/29/19
240
kj
Friday 2/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
42
kj
Saturday 2/9/19
✅
45
kj
Wednesday 2/13/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
436
kj
Sunday 12/30/18
366
kj
Saturday 12/29/18
Previous Workouts
Next Workouts