Shake and Bake

Workouts

Saturday 7/11/20 @ 4:57 PM
426kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 3:31 PM
✅
471kj
83rpm
42%
18mph
Wednesday 6/24/20 @ 3:43 PM
318kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:59 PM
✅
364kj
81rpm
43%
18mph
Monday 6/22/20 @ 3:28 PM
307kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:3 PM
✅
392kj
86rpm
42%
19mph
Monday 6/15/20 @ 3:20 PM
300kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:29 PM
✅
397kj
84rpm
43%
18mph
Tuesday 5/26/20 @ 4:26 PM
131kj
86rpm
39%
17mph
20 min Country Ride
Denis Morton
Saturday 4/25/20 @ 5:42 PM
✅
152kj
82rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
426 kj
Saturday 7/11/20
✅ 471 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Wednesday 6/24/20
✅ 364 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 6/22/20
✅ 392 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 6/15/20
✅ 397 kj
Monday 6/15/20
20 min Country Ride
Denis Morton
131 kj
Tuesday 5/26/20
✅ 152 kj
Saturday 4/25/20