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Shake and Bake
adams_shannon
Oregon
2
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
53 🔥
Beat adams_shannon
Workouts
Previous Workouts
Saturday 7/11/20 @ 4:57 PM
426
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 3:31 PM
✅
471
kj
83
rpm
42
%
18
mph
Wednesday 6/24/20 @ 3:43 PM
318
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/25/20 @ 8:59 PM
✅
364
kj
81
rpm
43
%
18
mph
Monday 6/22/20 @ 3:28 PM
307
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 4:3 PM
✅
392
kj
86
rpm
42
%
19
mph
Monday 6/15/20 @ 3:20 PM
300
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 10:29 PM
✅
397
kj
84
rpm
43
%
18
mph
Tuesday 5/26/20 @ 4:26 PM
131
kj
86
rpm
39
%
17
mph
20 min Country Ride
Denis Morton
View Class
Share
Saturday 4/25/20 @ 5:42 PM
✅
152
kj
82
rpm
41
%
18
mph
Previous Workouts
adams_shannon
Oregon
2
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
53 🔥
Beat adams_shannon
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
426
kj
Saturday 7/11/20
✅
471
kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
318
kj
Wednesday 6/24/20
✅
364
kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Monday 6/22/20
✅
392
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Monday 6/15/20
✅
397
kj
Monday 6/15/20
20 min Country Ride
Denis Morton
View Class
Share
131
kj
Tuesday 5/26/20
✅
152
kj
Saturday 4/25/20
Previous Workouts