Shake and Bake
Workouts
Monday 2/20/23 @ 11:14 AM
297kj
73rpm
50%
20mph
Wednesday 2/15/23 @ 6:57 PM
✅
307kj
85rpm
46%
20mph
Wednesday 1/4/23 @ 11:8 AM
✅
326kj
75rpm
51%
20mph
Friday 12/30/22 @ 6:58 PM
321kj
85rpm
46%
20mph
Monday 11/21/22 @ 11:28 AM
323kj
71rpm
54%
20mph
Friday 11/18/22 @ 7:10 PM
✅
323kj
85rpm
47%
21mph
Wednesday 11/3/21 @ 12:2 PM
✅
374kj
78rpm
53%
22mph
Wednesday 11/3/21 @ 7:59 PM
301kj
87rpm
45%
20mph
Friday 4/16/21 @ 10:11 AM
441kj
67rpm
52%
19mph
Tuesday 4/20/21 @ 8:42 PM
✅
462kj
89rpm
45%
20mph
Thursday 4/1/21 @ 10:36 AM
228kj
76rpm
52%
21mph
Sunday 3/28/21 @ 8:34 PM
✅
231kj
90rpm
47%
21mph
Saturday 2/20/21 @ 2:28 PM
✅
542kj
77rpm
53%
21mph
Wednesday 1/6/21 @ 7:49 PM
468kj
87rpm
46%
20mph
Wednesday 10/7/20 @ 10:7 AM
✅
373kj
77rpm
53%
21mph
Friday 10/9/20 @ 8:12 PM
312kj
87rpm
46%
20mph
Thursday 7/2/20 @ 12:42 PM
✅
372kj
76rpm
54%
22mph
Sunday 7/5/20 @ 6:50 PM
320kj
87rpm
46%
20mph
Tuesday 6/30/20 @ 12:17 PM
✅
236kj
81rpm
50%
21mph
Tuesday 6/30/20 @ 8:33 PM
215kj
92rpm
45%
21mph
Workouts
301
kj
Wednesday 11/3/21
441
kj
Friday 4/16/21