Shake and Bake
Workouts
Friday 3/18/22 @ 4:25 PM
168kj
82rpm
49%
21mph
Saturday 4/15/23 @ 7:21 PM
✅
168kj
89rpm
46%
21mph
Tuesday 7/7/20 @ 11:0 AM
✅
505kj
86rpm
46%
20mph
Wednesday 12/7/22 @ 11:32 PM
501kj
89rpm
45%
20mph
Monday 7/20/20 @ 11:29 AM
✅
516kj
90rpm
46%
21mph
Monday 11/14/22 @ 9:15 PM
491kj
93rpm
44%
21mph
Saturday 4/24/21 @ 12:53 PM
✅
683kj
90rpm
46%
21mph
Saturday 4/24/21 @ 2:54 PM
488kj
87rpm
41%
18mph
Thursday 2/18/21 @ 12:47 PM
✅
514kj
88rpm
47%
21mph
Tuesday 4/20/21 @ 4:58 PM
404kj
88rpm
42%
19mph
Wednesday 2/3/21 @ 1:4 PM
✅
340kj
90rpm
45%
20mph
Friday 10/9/20 @ 8:58 PM
290kj
92rpm
42%
19mph
Thursday 12/3/20 @ 12:31 PM
✅
363kj
88rpm
49%
21mph
Sunday 1/17/21 @ 5:33 PM
253kj
85rpm
43%
18mph
Tuesday 9/1/20 @ 10:49 AM
✅
323kj
86rpm
47%
20mph
Sunday 8/30/20 @ 3:52 PM
258kj
82rpm
44%
19mph
Saturday 7/18/20 @ 12:44 PM
✅
957kj
85rpm
47%
20mph
Sunday 7/12/20 @ 9:10 PM
857kj
84rpm
46%
20mph
Wednesday 4/15/20 @ 11:0 AM
✅
484kj
80rpm
50%
20mph
Friday 3/13/20 @ 11:20 AM
kj
rpm
%
0mph
Workouts
488
kj
Saturday 4/24/21
404
kj
Tuesday 4/20/21
258
kj
Sunday 8/30/20
857
kj
Sunday 7/12/20