Shake and Bake

Workouts

Friday 4/16/21 @ 8:30 PM
278kj
77rpm
47%
19mph
30 min Movie Buff Ride
Kendall Toole
Friday 10/14/22 @ 9:51 AM
232kj
66rpm
50%
18mph
Friday 2/4/22 @ 12:45 AM
237kj
78rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:14 AM
292kj
71rpm
53%
20mph
Sunday 11/8/20 @ 10:59 PM
478kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:23 PM
344kj
85rpm
41%
18mph
Monday 9/7/20 @ 3:13 PM
515kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:47 AM
355kj
81rpm
43%
18mph
Friday 7/3/20 @ 11:10 AM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:27 AM
345kj
78rpm
44%
18mph
Saturday 6/27/20 @ 9:24 PM
557kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 10:18 AM
448kj
81rpm
42%
18mph
Saturday 5/16/20 @ 4:59 PM
289kj
86rpm
46%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:12 AM
269kj
75rpm
49%
19mph
Tuesday 7/16/19 @ 11:49 AM
34kj
81rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 10:15 AM
63kj
89rpm
36%
16mph
Wednesday 7/3/19 @ 12:6 PM
410kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 9:30 AM
358kj
77rpm
45%
18mph
Saturday 3/30/19 @ 6:31 PM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 9:38 AM
344kj
77rpm
44%
18mph

Workouts

30 min Movie Buff Ride
Kendall Toole
278 kj
Friday 4/16/21
232 kj
Friday 10/14/22
30 min EMINEM Ride
Denis Morton
237 kj
Friday 2/4/22
292 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Sunday 11/8/20
344 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
515 kj
Monday 9/7/20
355 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 7/3/20
345 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 6/27/20
448 kj
Friday 3/6/20
30 min The Last Dance Ride
Alex Toussaint
289 kj
Saturday 5/16/20
269 kj
Monday 5/18/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Tuesday 7/16/19
63 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
410 kj
Wednesday 7/3/19
358 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 3/30/19
344 kj
Wednesday 5/22/19