Shake and Bake
Workouts
Thursday 1/25/24 @ 12:44 PM
273kj
83rpm
44%
19mph
Monday 9/5/22 @ 4:37 PM
✅
280kj
81rpm
45%
19mph
Wednesday 11/10/21 @ 12:53 PM
✅
412kj
79rpm
46%
19mph
Saturday 9/17/22 @ 4:14 PM
408kj
82rpm
45%
19mph
Saturday 8/1/20 @ 12:9 PM
✅
441kj
82rpm
46%
20mph
Wednesday 7/21/21 @ 11:35 AM
380kj
83rpm
43%
18mph
Sunday 2/21/21 @ 1:7 PM
651kj
81rpm
47%
20mph
Wednesday 7/8/20 @ 12:28 PM
✅
712kj
82rpm
50%
21mph
Sunday 11/22/20 @ 9:56 PM
649kj
81rpm
48%
20mph
Friday 11/20/20 @ 11:36 PM
✅
656kj
81rpm
49%
21mph
Tuesday 7/28/20 @ 12:7 PM
✅
454kj
85rpm
46%
20mph
Wednesday 9/2/20 @ 11:52 AM
428kj
84rpm
45%
19mph
Monday 7/6/20 @ 11:40 AM
441kj
85rpm
44%
19mph
Monday 7/6/20 @ 12:22 PM
✅
529kj
84rpm
48%
21mph
Thursday 4/23/20 @ 9:9 PM
258kj
81rpm
45%
18mph
Saturday 4/25/20 @ 1:48 AM
✅
336kj
80rpm
50%
21mph
Tuesday 5/28/19 @ 3:44 PM
✅
268kj
74rpm
57%
22mph
Monday 10/28/19 @ 11:38 AM
258kj
77rpm
54%
22mph
Tuesday 7/2/19 @ 12:10 AM
420kj
82rpm
44%
19mph
Monday 7/1/19 @ 11:29 AM
✅
421kj
82rpm
45%
19mph
Workouts
408
kj
Saturday 9/17/22
380
kj
Wednesday 7/21/21
649
kj
Sunday 11/22/20
428
kj
Wednesday 9/2/20
258
kj
Thursday 4/23/20