Shake and Bake

Workouts

Tuesday 3/23/21 @ 12:19 PM
284kj
81rpm
46%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/22/21 @ 11:57 AM
✅
307kj
86rpm
45%
20mph
Friday 8/28/20 @ 11:57 AM
269kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 2:10 PM
✅
312kj
86rpm
46%
20mph
Friday 11/20/20 @ 1:0 PM
445kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:42 PM
✅
479kj
81rpm
48%
20mph
Sunday 11/8/20 @ 10:59 PM
478kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:44 AM
✅
506kj
85rpm
48%
21mph
Saturday 9/12/20 @ 4:52 PM
625kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
✅
776kj
81rpm
52%
22mph
Friday 7/3/20 @ 11:10 AM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 12:51 PM
✅
641kj
89rpm
51%
23mph
Monday 4/27/20 @ 12:27 PM
285kj
81rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 12:50 PM
✅
330kj
83rpm
48%
21mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
284 kj
Tuesday 3/23/21
✅ 307 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
269 kj
Friday 8/28/20
✅ 312 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
445 kj
Friday 11/20/20
✅ 479 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Sunday 11/8/20
✅ 506 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Saturday 9/12/20
✅ 776 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 7/3/20
✅ 641 kj
Friday 2/21/20
30 min The Greatest Showman Ride
Robin Arzón
285 kj
Monday 4/27/20
✅ 330 kj
Saturday 11/17/18