Shake and Bake
Workouts
Monday 10/11/21 @ 10:0 AM
309kj
77rpm
40%
16mph
Thursday 10/14/21 @ 1:57 PM
✅
583kj
87rpm
49%
22mph
Sunday 6/21/20 @ 10:29 AM
713kj
78rpm
44%
18mph
Saturday 7/17/21 @ 9:59 AM
✅
1381kj
84rpm
55%
23mph
Tuesday 7/21/20 @ 12:31 PM
455kj
79rpm
43%
18mph
Saturday 3/13/21 @ 9:0 AM
✅
735kj
82rpm
51%
22mph
Saturday 2/27/21 @ 12:35 AM
533kj
83rpm
43%
19mph
Tuesday 2/23/21 @ 6:30 PM
✅
826kj
87rpm
51%
22mph
Sunday 2/21/21 @ 7:2 PM
354kj
88rpm
37%
17mph
Thursday 2/18/21 @ 12:0 PM
✅
607kj
89rpm
49%
22mph
Wednesday 6/24/20 @ 11:46 AM
182kj
82rpm
38%
16mph
Wednesday 9/16/20 @ 3:59 PM
✅
366kj
82rpm
51%
21mph
Wednesday 11/6/19 @ 11:16 AM
318kj
79rpm
41%
17mph
Monday 11/4/19 @ 5:57 PM
✅
629kj
87rpm
52%
23mph
Tuesday 9/24/19 @ 10:16 AM
377kj
81rpm
42%
18mph
Tuesday 9/17/19 @ 11:18 AM
✅
638kj
86rpm
52%
23mph
Wednesday 5/8/19 @ 5:3 PM
63kj
91rpm
35%
16mph
Thursday 4/25/19 @ 2:3 PM
✅
123kj
91rpm
47%
22mph
Saturday 3/9/19 @ 7:2 PM
268kj
73rpm
49%
19mph
Monday 3/4/19 @ 6:24 PM
✅
422kj
86rpm
52%
23mph
Workouts
713
kj
Sunday 6/21/20
455
kj
Tuesday 7/21/20
182
kj
Wednesday 6/24/20
318
kj
Wednesday 11/6/19
63
kj
Wednesday 5/8/19