Shake and Bake

Workouts

Monday 5/3/21 @ 3:9 PM
✅
379kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:39 AM
237kj
72rpm
39%
15mph
Sunday 10/6/19 @ 10:11 AM
✅
493kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:3 AM
442kj
89rpm
39%
17mph
Thursday 7/2/20 @ 12:19 PM
✅
500kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 10:14 PM
404kj
82rpm
40%
17mph
Wednesday 6/24/20 @ 10:52 AM
✅
342kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:1 AM
330kj
89rpm
39%
17mph
Tuesday 6/16/20 @ 2:2 PM
✅
386kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 11:31 PM
333kj
85rpm
39%
17mph
Saturday 5/9/20 @ 3:39 PM
✅
453kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:0 PM
406kj
82rpm
40%
17mph
Tuesday 2/18/20 @ 11:32 AM
✅
335kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 2:0 AM
305kj
77rpm
41%
17mph
Wednesday 2/12/20 @ 11:18 AM
✅
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:53 AM
279kj
81rpm
39%
16mph
Wednesday 2/5/20 @ 9:49 PM
✅
347kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:47 AM
290kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 5/3/21
237 kj
Wednesday 5/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 10/6/19
442 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 7/2/20
404 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Wednesday 6/24/20
330 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Tuesday 6/16/20
333 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Saturday 5/9/20
406 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 2/18/20
305 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Wednesday 2/12/20
279 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Wednesday 2/5/20
290 kj
Tuesday 2/4/20