Shake and Bake
Workouts
Thursday 8/10/23 @ 11:56 AM
235kj
93rpm
38%
18mph
Saturday 2/24/24 @ 6:4 PM
✅
283kj
81rpm
45%
19mph
Tuesday 5/16/23 @ 12:24 PM
228kj
87rpm
40%
18mph
Wednesday 10/18/23 @ 4:4 PM
✅
275kj
83rpm
44%
19mph
Monday 11/28/22 @ 12:43 PM
272kj
81rpm
46%
19mph
Wednesday 12/21/22 @ 7:56 PM
✅
308kj
73rpm
51%
20mph
Sunday 12/18/22 @ 5:38 PM
171kj
82rpm
43%
18mph
Monday 7/5/21 @ 4:28 PM
✅
188kj
75rpm
48%
19mph
Thursday 1/20/22 @ 2:27 PM
402kj
96rpm
39%
19mph
Monday 4/4/22 @ 5:50 PM
✅
427kj
85rpm
45%
19mph
Friday 5/28/21 @ 2:43 PM
244kj
84rpm
43%
18mph
Saturday 6/12/21 @ 7:59 PM
✅
248kj
81rpm
43%
18mph
Tuesday 3/2/21 @ 12:5 AM
✅
572kj
91rpm
43%
19mph
Saturday 5/1/21 @ 5:57 PM
560kj
79rpm
47%
19mph
Friday 3/26/21 @ 10:51 PM
✅
298kj
83rpm
47%
20mph
Monday 4/5/21 @ 9:45 PM
280kj
81rpm
46%
19mph
Thursday 7/2/20 @ 9:10 PM
✅
490kj
83rpm
49%
21mph
Saturday 8/1/20 @ 6:5 PM
473kj
80rpm
49%
20mph
Saturday 2/17/18 @ 10:37 PM
335kj
77rpm
44%
18mph
Sunday 2/18/18 @ 6:27 PM
✅
424kj
71rpm
50%
19mph
Workouts
235
kj
Thursday 8/10/23
228
kj
Tuesday 5/16/23
171
kj
Sunday 12/18/22
402
kj
Thursday 1/20/22
560
kj
Saturday 5/1/21
473
kj
Saturday 8/1/20