Shake and Bake
Workouts
Wednesday 12/14/22 @ 12:34 PM
269kj
84rpm
44%
19mph
Friday 11/18/22 @ 10:27 PM
✅
333kj
81rpm
49%
21mph
Friday 2/11/22 @ 12:53 PM
255kj
93rpm
40%
19mph
Wednesday 2/9/22 @ 5:13 PM
✅
410kj
89rpm
50%
22mph
Sunday 2/21/21 @ 5:28 PM
281kj
87rpm
43%
19mph
Friday 2/19/21 @ 4:56 PM
✅
458kj
86rpm
53%
23mph
Tuesday 1/19/21 @ 10:31 PM
284kj
88rpm
43%
19mph
Tuesday 1/19/21 @ 3:34 PM
✅
436kj
88rpm
52%
23mph
Wednesday 10/7/20 @ 11:18 PM
✅
300kj
84rpm
47%
20mph
Tuesday 10/6/20 @ 11:36 PM
238kj
82rpm
46%
20mph
Wednesday 8/12/20 @ 11:25 PM
356kj
81rpm
52%
21mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Friday 3/27/20 @ 8:6 PM
107kj
76rpm
51%
20mph
Tuesday 3/24/20 @ 9:59 PM
✅
154kj
70rpm
63%
23mph
Sunday 1/26/20 @ 6:2 PM
123kj
88rpm
41%
18mph
Saturday 9/21/19 @ 2:38 PM
✅
157kj
86rpm
46%
20mph
Monday 4/15/19 @ 3:25 PM
293kj
89rpm
44%
20mph
Monday 4/15/19 @ 3:27 PM
✅
346kj
90rpm
46%
21mph
Wednesday 3/27/19 @ 4:28 PM
313kj
90rpm
45%
20mph
Wednesday 3/27/19 @ 4:29 PM
✅
343kj
88rpm
49%
22mph
Workouts
255
kj
Friday 2/11/22
281
kj
Sunday 2/21/21
284
kj
Tuesday 1/19/21
293
kj
Monday 4/15/19
313
kj
Wednesday 3/27/19