Shake and Bake

Workouts

Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 10/20/19 @ 1:49 PM
βœ…
281kj
83rpm
46%
19mph
Thursday 1/20/22 @ 2:27 PM
402kj
96rpm
39%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/23/22 @ 1:23 AM
βœ…
416kj
89rpm
42%
19mph
Monday 1/10/22 @ 2:55 PM
βœ…
281kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/16/22 @ 12:39 AM
278kj
93rpm
41%
19mph
Saturday 12/4/21 @ 9:16 PM
531kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/9/21 @ 1:21 AM
βœ…
610kj
91rpm
43%
20mph
Sunday 4/25/21 @ 7:26 PM
267kj
88rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 6/12/21 @ 12:41 AM
βœ…
272kj
87rpm
42%
19mph
Tuesday 4/14/20 @ 8:14 PM
βœ…
285kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 1:55 AM
255kj
89rpm
41%
19mph
Sunday 11/24/19 @ 10:50 PM
βœ…
599kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:2 PM
561kj
89rpm
43%
19mph
Tuesday 3/17/20 @ 11:41 PM
βœ…
139kj
86rpm
44%
19mph
15 min Low Impact Ride
Ben Alldis
Sunday 3/22/20 @ 5:27 PM
108kj
82rpm
41%
17mph
Monday 11/4/19 @ 11:29 AM
βœ…
309kj
89rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:59 PM
304kj
89rpm
44%
20mph
Thursday 11/1/18 @ 5:31 PM
βœ…
333kj
85rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Friday 11/9/18 @ 10:27 AM
232kj
80rpm
43%
18mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
kj
Monday 7/18/22
βœ… 281 kj
Sunday 10/20/19
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
402 kj
Thursday 1/20/22
βœ… 416 kj
Wednesday 2/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 281 kj
Monday 1/10/22
278 kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Saturday 12/4/21
βœ… 610 kj
Thursday 12/9/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
267 kj
Sunday 4/25/21
βœ… 272 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 285 kj
Tuesday 4/14/20
255 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 599 kj
Sunday 11/24/19
561 kj
Sunday 8/30/20
15 min Low Impact Ride
Ben Alldis
βœ… 139 kj
Tuesday 3/17/20
108 kj
Sunday 3/22/20
30 min P!nk Ride
Christine D'Ercole
βœ… 309 kj
Monday 11/4/19
304 kj
Sunday 11/3/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 333 kj
Thursday 11/1/18
232 kj
Friday 11/9/18