Shake and Bake

Workouts

Thursday 4/7/22 @ 11:7 AM
βœ…
187kj
78rpm
48%
19mph
20 min 80s Ride
Christine D'Ercole
Sunday 3/20/22 @ 11:13 PM
124kj
66rpm
46%
16mph
Wednesday 2/2/22 @ 11:3 AM
βœ…
248kj
81rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 11:54 PM
203kj
76rpm
43%
17mph
Friday 4/2/21 @ 9:48 PM
βœ…
408kj
81rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 4/13/21 @ 11:38 AM
274kj
70rpm
44%
16mph
Monday 3/8/21 @ 11:41 PM
βœ…
178kj
77rpm
47%
19mph
20 min New Wave Ride
Christine D'Ercole
Saturday 3/13/21 @ 8:56 PM
140kj
71rpm
46%
17mph
Monday 2/1/21 @ 11:43 PM
βœ…
162kj
81rpm
48%
20mph
15 min Climb Ride
Christine D'Ercole
Friday 1/29/21 @ 10:18 PM
87kj
61rpm
47%
16mph
Sunday 1/24/21 @ 10:13 PM
βœ…
103kj
78rpm
49%
20mph
10 min Climb Ride
Emma Lovewell
Tuesday 1/26/21 @ 11:35 PM
70kj
64rpm
49%
17mph
Wednesday 9/9/20 @ 8:32 PM
βœ…
175kj
86rpm
43%
19mph
20 min 90s Ride
Christine D'Ercole
Friday 9/11/20 @ 10:2 PM
137kj
76rpm
43%
17mph
Monday 9/7/20 @ 10:57 PM
βœ…
202kj
85rpm
46%
20mph
20 min Rock Ride
Denis Morton
Saturday 9/5/20 @ 12:33 PM
137kj
79rpm
42%
17mph
Wednesday 7/3/19 @ 3:24 PM
βœ…
324kj
84rpm
48%
20mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/17/19 @ 2:38 AM
212kj
76rpm
43%
17mph
Tuesday 11/27/18 @ 1:28 PM
βœ…
345kj
82rpm
50%
21mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 11/21/18 @ 9:21 PM
208kj
76rpm
43%
17mph

Workouts

20 min 80s Ride
Christine D'Ercole
βœ… 187 kj
Thursday 4/7/22
124 kj
Sunday 3/20/22
30 min EMINEM Ride
Denis Morton
βœ… 248 kj
Wednesday 2/2/22
203 kj
Sunday 1/30/22
45 min New Wave Ride
Christine D'Ercole
βœ… 408 kj
Friday 4/2/21
274 kj
Tuesday 4/13/21
20 min New Wave Ride
Christine D'Ercole
βœ… 178 kj
Monday 3/8/21
140 kj
Saturday 3/13/21
15 min Climb Ride
Christine D'Ercole
βœ… 162 kj
Monday 2/1/21
87 kj
Friday 1/29/21
10 min Climb Ride
Emma Lovewell
βœ… 103 kj
Sunday 1/24/21
70 kj
Tuesday 1/26/21
20 min 90s Ride
Christine D'Ercole
βœ… 175 kj
Wednesday 9/9/20
137 kj
Friday 9/11/20
20 min Rock Ride
Denis Morton
βœ… 202 kj
Monday 9/7/20
137 kj
Saturday 9/5/20
30 min New Wave Ride
Christine D'Ercole
βœ… 324 kj
Wednesday 7/3/19
212 kj
Wednesday 7/17/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 345 kj
Tuesday 11/27/18
208 kj
Wednesday 11/21/18