Shake and Bake
Workouts
Sunday 5/2/21 @ 5:6 PM
253kj
88rpm
45%
20mph
Monday 4/10/23 @ 2:3 PM
✅
286kj
90rpm
42%
19mph
Sunday 4/4/21 @ 9:51 PM
285kj
89rpm
44%
20mph
Thursday 12/15/22 @ 7:6 PM
✅
287kj
89rpm
43%
20mph
Monday 11/4/19 @ 11:29 AM
309kj
89rpm
45%
20mph
Sunday 12/27/20 @ 5:31 PM
✅
388kj
88rpm
49%
22mph
Saturday 10/31/20 @ 2:2 PM
256kj
96rpm
39%
19mph
Sunday 7/5/20 @ 6:22 PM
✅
264kj
93rpm
40%
19mph
Thursday 10/1/20 @ 5:58 PM
433kj
85rpm
45%
20mph
Thursday 10/1/20 @ 3:26 PM
✅
478kj
85rpm
47%
20mph
Tuesday 8/6/19 @ 7:18 PM
✅
173kj
83rpm
44%
19mph
Monday 8/12/19 @ 2:1 PM
154kj
83rpm
42%
18mph
Thursday 5/16/19 @ 1:54 PM
✅
224kj
86rpm
48%
21mph
Thursday 5/16/19 @ 1:53 PM
156kj
80rpm
43%
18mph
Friday 1/11/19 @ 8:53 PM
✅
222kj
93rpm
45%
21mph
Thursday 1/31/19 @ 5:3 PM
154kj
85rpm
41%
18mph
Monday 3/19/18 @ 1:27 PM
333kj
83rpm
42%
18mph
Monday 3/19/18 @ 1:31 PM
✅
485kj
82rpm
48%
21mph
Tuesday 2/20/18 @ 2:27 PM
✅
374kj
75rpm
47%
19mph
Wednesday 2/21/18 @ 2:5 PM
370kj
80rpm
44%
18mph
Workouts
285
kj
Sunday 4/4/21
256
kj
Saturday 10/31/20
433
kj
Thursday 10/1/20
156
kj
Thursday 5/16/19