Shake and Bake

Workouts

Saturday 11/7/20 @ 6:18 PM
400kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:19 PM
✅
714kj
94rpm
51%
24mph
Sunday 2/9/20 @ 5:16 PM
✅
81kj
78rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 12:43 PM
63kj
79rpm
40%
17mph
Monday 8/24/20 @ 6:59 PM
194kj
81rpm
47%
19mph
20 min Country Ride
Denis Morton
Tuesday 8/18/20 @ 6:3 PM
✅
244kj
82rpm
51%
21mph
Sunday 9/1/19 @ 1:34 PM
✅
204kj
89rpm
45%
20mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/11/20 @ 11:55 AM
154kj
89rpm
40%
18mph
Saturday 11/23/19 @ 10:21 PM
✅
314kj
80rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 3:52 PM
241kj
80rpm
44%
18mph
Sunday 3/29/20 @ 3:59 PM
✅
326kj
78rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:53 PM
206kj
81rpm
41%
17mph
Saturday 1/4/20 @ 1:54 PM
✅
493kj
82rpm
49%
20mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 1/4/20 @ 1:51 PM
354kj
80rpm
44%
18mph
Sunday 9/8/19 @ 3:53 PM
✅
335kj
86rpm
47%
21mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 4:38 PM
kj
rpm
%
0mph
Wednesday 7/4/18 @ 1:25 PM
✅
587kj
86rpm
51%
22mph
45 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/4/18 @ 1:23 PM
kj
rpm
%
0mph
Monday 2/19/18 @ 9:15 PM
235kj
77rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:6 PM
✅
260kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
400 kj
Saturday 11/7/20
✅ 714 kj
Thursday 1/21/21
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Sunday 2/9/20
63 kj
Monday 6/8/20
20 min Country Ride
Denis Morton
194 kj
Monday 8/24/20
✅ 244 kj
Tuesday 8/18/20
20 min 90s Rock Ride
Matt Wilpers
✅ 204 kj
Sunday 9/1/19
154 kj
Thursday 6/11/20
30 min Coldplay Ride
Emma Lovewell
✅ 314 kj
Saturday 11/23/19
241 kj
Friday 11/22/19
30 min Sundays with Love
Ally Love
✅ 326 kj
Sunday 3/29/20
206 kj
Sunday 3/29/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 493 kj
Saturday 1/4/20
354 kj
Saturday 1/4/20
30 min Queen Rock Ride
Denis Morton
✅ 335 kj
Sunday 9/8/19
kj
Sunday 11/4/18
45 min 90s Hip Hop Ride
Robin Arzón
✅ 587 kj
Wednesday 7/4/18
kj
Wednesday 7/4/18
30 min PyeongChang Ride
Robin Arzón
235 kj
Monday 2/19/18
✅ 260 kj
Saturday 2/24/18