Shake and Bake

Workouts

Wednesday 3/24/21 @ 1:19 AM
✅
318kj
83rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/18/22 @ 11:2 AM
270kj
85rpm
44%
19mph
Tuesday 7/26/22 @ 11:33 PM
285kj
89rpm
43%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/15/22 @ 1:40 PM
✅
295kj
87rpm
45%
20mph
Thursday 5/19/22 @ 9:4 PM
✅
314kj
80rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:1 PM
312kj
76rpm
50%
20mph
Saturday 11/21/20 @ 5:43 PM
118kj
88rpm
40%
18mph
15 min Low Impact Ride
Jess King
Thursday 3/24/22 @ 11:33 AM
✅
124kj
85rpm
42%
18mph
Tuesday 12/14/21 @ 11:27 PM
285kj
80rpm
48%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:3 PM
✅
291kj
81rpm
48%
20mph
Thursday 11/19/20 @ 12:28 AM
✅
488kj
83rpm
48%
20mph
45 min Metallica Ride
Kendall Toole
Tuesday 1/26/21 @ 12:4 PM
413kj
83rpm
46%
19mph
Wednesday 7/8/20 @ 6:36 PM
147kj
82rpm
42%
17mph
20 min Pop Ride
Emma Lovewell
Wednesday 8/19/20 @ 2:5 PM
✅
201kj
84rpm
47%
20mph
Wednesday 1/22/20 @ 5:27 PM
214kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
Sunday 12/8/19 @ 6:12 PM
181kj
70rpm
42%
16mph
30 min Holiday Ride
Kendall Toole
Thursday 12/19/19 @ 12:18 PM
✅
264kj
75rpm
48%
19mph
Sunday 11/17/19 @ 9:9 PM
222kj
72rpm
38%
15mph
45 min Low Impact Ride
Kendall Toole
Monday 9/23/19 @ 10:59 AM
✅
420kj
73rpm
50%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 318 kj
Wednesday 3/24/21
270 kj
Thursday 8/18/22
30 min Red (Taylor's Version) Ride
Robin Arzón
285 kj
Tuesday 7/26/22
✅ 295 kj
Saturday 1/15/22
30 min EMINEM Ride
Denis Morton
✅ 314 kj
Thursday 5/19/22
312 kj
Monday 1/31/22
15 min Low Impact Ride
Jess King
118 kj
Saturday 11/21/20
✅ 124 kj
Thursday 3/24/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
285 kj
Tuesday 12/14/21
✅ 291 kj
Wednesday 12/15/21
45 min Metallica Ride
Kendall Toole
✅ 488 kj
Thursday 11/19/20
413 kj
Tuesday 1/26/21
20 min Pop Ride
Emma Lovewell
147 kj
Wednesday 7/8/20
✅ 201 kj
Wednesday 8/19/20
30 min XOXO, Cody
Cody Rigsby
214 kj
Wednesday 1/22/20
✅ 265 kj
Thursday 1/23/20
30 min Holiday Ride
Kendall Toole
181 kj
Sunday 12/8/19
✅ 264 kj
Thursday 12/19/19
45 min Low Impact Ride
Kendall Toole
222 kj
Sunday 11/17/19
✅ 420 kj
Monday 9/23/19