Shake and Bake

Workouts

Monday 1/16/23 @ 3:32 PM
79kj
69rpm
47%
18mph
Extra 10: Intervals Ride
Cody Rigsby
Friday 1/6/23 @ 3:16 PM
109kj
65rpm
58%
21mph
Saturday 7/16/22 @ 1:26 PM
199kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 5:4 PM
314kj
71rpm
53%
20mph
Friday 4/29/22 @ 10:54 AM
195kj
72rpm
42%
16mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/11/22 @ 1:59 PM
336kj
72rpm
53%
21mph
Wednesday 8/18/21 @ 10:53 AM
120kj
82rpm
38%
16mph
20 min Mood Ride: Heated
Christine D'Ercole
Tuesday 8/24/21 @ 1:58 PM
206kj
82rpm
47%
20mph
Friday 9/11/20 @ 10:31 AM
114kj
92rpm
34%
16mph
20 min Classical Music Ride
Christine D'Ercole
Tuesday 9/15/20 @ 12:59 AM
222kj
92rpm
45%
21mph
Wednesday 7/1/20 @ 12:12 PM
179kj
82rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/30/20 @ 8:25 PM
346kj
86rpm
48%
21mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
79 kj
Monday 1/16/23
109 kj
Friday 1/6/23
30 min Lizzo Two for One Ride
Jess & Robin
199 kj
Saturday 7/16/22
314 kj
Sunday 7/17/22
30 min New Wave Ride
Christine D'Ercole
195 kj
Friday 4/29/22
336 kj
Monday 4/11/22
20 min Mood Ride: Heated
Christine D'Ercole
120 kj
Wednesday 8/18/21
206 kj
Tuesday 8/24/21
20 min Classical Music Ride
Christine D'Ercole
114 kj
Friday 9/11/20
222 kj
Tuesday 9/15/20
30 min Low Impact Ride
Christine D'Ercole
179 kj
Wednesday 7/1/20
346 kj
Tuesday 6/30/20