Shake and Bake

Workouts

Monday 7/31/23 @ 11:13 AM
193kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/10/23 @ 11:56 AM
✅
235kj
93rpm
38%
18mph
Thursday 7/27/23 @ 11:13 AM
189kj
76rpm
40%
16mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 8/8/23 @ 8:49 PM
✅
245kj
83rpm
41%
18mph
Friday 6/2/23 @ 11:36 AM
198kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/16/23 @ 12:24 PM
✅
228kj
87rpm
40%
18mph
Thursday 2/23/23 @ 11:56 AM
126kj
72rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/15/23 @ 12:38 PM
✅
150kj
75rpm
45%
18mph
Wednesday 7/14/21 @ 5:30 PM
132kj
78rpm
41%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 12/18/22 @ 5:38 PM
✅
171kj
82rpm
43%
18mph
Thursday 4/7/22 @ 11:0 AM
144kj
74rpm
44%
17mph
20 min 80s Ride
Christine D'Ercole
Thursday 4/7/22 @ 11:7 AM
✅
187kj
78rpm
48%
19mph
Thursday 3/17/22 @ 11:29 AM
128kj
81rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/17/22 @ 10:28 AM
✅
167kj
84rpm
43%
18mph
Thursday 7/2/20 @ 9:15 PM
360kj
78rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:10 PM
✅
490kj
83rpm
49%
21mph
Friday 2/7/20 @ 11:19 AM
168kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
Monday 9/30/19 @ 10:35 AM
106kj
84rpm
35%
15mph
20 min 90s Hip Hop Ride
Christine D'Ercole
Monday 9/9/19 @ 6:23 PM
✅
202kj
89rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Monday 7/31/23
✅ 235 kj
Thursday 8/10/23
30 min New Wave Ride
Christine D'Ercole
189 kj
Thursday 7/27/23
✅ 245 kj
Tuesday 8/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Friday 6/2/23
✅ 228 kj
Tuesday 5/16/23
20 min Low Impact Ride
Christine D'Ercole
126 kj
Thursday 2/23/23
✅ 150 kj
Wednesday 2/15/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
132 kj
Wednesday 7/14/21
✅ 171 kj
Sunday 12/18/22
20 min 80s Ride
Christine D'Ercole
144 kj
Thursday 4/7/22
✅ 187 kj
Thursday 4/7/22
20 min Low Impact Ride
Christine D'Ercole
128 kj
Thursday 3/17/22
✅ 167 kj
Thursday 3/17/22
45 min All For One Ride
Multiple Instructors
360 kj
Thursday 7/2/20
✅ 490 kj
Thursday 7/2/20
30 min P!nk Ride
Christine D'Ercole
168 kj
Friday 2/7/20
✅ 309 kj
Monday 11/4/19
20 min 90s Hip Hop Ride
Christine D'Ercole
106 kj
Monday 9/30/19
✅ 202 kj
Monday 9/9/19