Shake and Bake

Workouts

Tuesday 7/25/23 @ 4:49 PM
246kj
78rpm
45%
18mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/25/23 @ 9:36 PM
βœ…
325kj
74rpm
53%
20mph
Thursday 11/18/21 @ 10:13 PM
βœ…
246kj
93rpm
46%
21mph
20 min New Wave Ride
Christine D'Ercole
Monday 11/15/21 @ 2:25 PM
180kj
76rpm
46%
19mph
Tuesday 9/1/20 @ 10:8 PM
βœ…
220kj
93rpm
50%
23mph
15 min Metal Ride
Christine D'Ercole
Monday 8/17/20 @ 9:44 PM
192kj
87rpm
51%
22mph
Wednesday 6/10/20 @ 10:47 PM
240kj
85rpm
49%
21mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:58 PM
βœ…
265kj
86rpm
51%
22mph
Saturday 6/1/19 @ 1:53 PM
610kj
81rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 1:55 PM
βœ…
1017kj
75rpm
62%
24mph
Saturday 7/21/18 @ 2:26 PM
480kj
81rpm
49%
20mph
45 min People Are People Ride
Christine D'Ercole
Saturday 2/18/17 @ 1:22 PM
βœ…
700kj
77rpm
59%
23mph
Saturday 4/14/18 @ 2:24 PM
660kj
85rpm
47%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/14/18 @ 2:25 PM
βœ…
725kj
88rpm
47%
21mph
Saturday 2/24/18 @ 3:20 PM
526kj
87rpm
42%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:26 PM
βœ…
894kj
82rpm
55%
23mph
Tuesday 9/20/16 @ 10:54 PM
362kj
74rpm
47%
18mph
45 min Rocknation Ride
Steven Little
Monday 9/19/16 @ 11:5 AM
βœ…
551kj
79rpm
53%
21mph
Sunday 9/18/16 @ 7:52 PM
314kj
71rpm
45%
17mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/17/16 @ 12:27 PM
βœ…
563kj
71rpm
58%
21mph

Workouts

30 min Climb Ride
Christine D'Ercole
246 kj
Tuesday 7/25/23
βœ… 325 kj
Saturday 2/25/23
20 min New Wave Ride
Christine D'Ercole
βœ… 246 kj
Thursday 11/18/21
180 kj
Monday 11/15/21
15 min Metal Ride
Christine D'Ercole
βœ… 220 kj
Tuesday 9/1/20
192 kj
Monday 8/17/20
20 min AHM Celebration Ride
Christine D'Ercole
240 kj
Wednesday 6/10/20
βœ… 265 kj
Thursday 5/28/20
60 min Climb Ride
Christine D'Ercole
610 kj
Saturday 6/1/19
βœ… 1017 kj
Saturday 6/1/19
45 min People Are People Ride
Christine D'Ercole
480 kj
Saturday 7/21/18
βœ… 700 kj
Saturday 2/18/17
60 min HRZ Threshold Ride
Christine D'Ercole
660 kj
Saturday 4/14/18
βœ… 725 kj
Saturday 4/14/18
60 min HRZ Threshold Ride
Christine D'Ercole
526 kj
Saturday 2/24/18
βœ… 894 kj
Saturday 2/24/18
45 min Rocknation Ride
Steven Little
362 kj
Tuesday 9/20/16
βœ… 551 kj
Monday 9/19/16
45 min New Wave Ride
Christine D'Ercole
314 kj
Sunday 9/18/16
βœ… 563 kj
Saturday 9/17/16