Ricky
Bobby
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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Tuesday 7/25/23 @ 4:49 PM
246
kj
78
rpm
45
%
18
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 2/25/23 @ 9:36 PM
β
325
kj
74
rpm
53
%
20
mph
Thursday 11/18/21 @ 10:13 PM
β
246
kj
93
rpm
46
%
21
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 11/15/21 @ 2:25 PM
180
kj
76
rpm
46
%
19
mph
Tuesday 9/1/20 @ 10:8 PM
β
220
kj
93
rpm
50
%
23
mph
15 min Metal Ride
Christine D'Ercole
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Monday 8/17/20 @ 9:44 PM
192
kj
87
rpm
51
%
22
mph
Wednesday 6/10/20 @ 10:47 PM
240
kj
85
rpm
49
%
21
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Share
Thursday 5/28/20 @ 9:58 PM
β
265
kj
86
rpm
51
%
22
mph
Saturday 6/1/19 @ 1:53 PM
610
kj
81
rpm
47
%
20
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 6/1/19 @ 1:55 PM
β
1017
kj
75
rpm
62
%
24
mph
Saturday 7/21/18 @ 2:26 PM
480
kj
81
rpm
49
%
20
mph
45 min People Are People Ride
Christine D'Ercole
View Class
Share
Saturday 2/18/17 @ 1:22 PM
β
700
kj
77
rpm
59
%
23
mph
Saturday 4/14/18 @ 2:24 PM
660
kj
85
rpm
47
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Share
Saturday 4/14/18 @ 2:25 PM
β
725
kj
88
rpm
47
%
21
mph
Saturday 2/24/18 @ 3:20 PM
526
kj
87
rpm
42
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 2/24/18 @ 3:26 PM
β
894
kj
82
rpm
55
%
23
mph
Tuesday 9/20/16 @ 10:54 PM
362
kj
74
rpm
47
%
18
mph
45 min Rocknation Ride
Steven Little
View Class
Share
Monday 9/19/16 @ 11:5 AM
β
551
kj
79
rpm
53
%
21
mph
Sunday 9/18/16 @ 7:52 PM
314
kj
71
rpm
45
%
17
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 9/17/16 @ 12:27 PM
β
563
kj
71
rpm
58
%
21
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
246
kj
Tuesday 7/25/23
β
325
kj
Saturday 2/25/23
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
246
kj
Thursday 11/18/21
180
kj
Monday 11/15/21
15 min Metal Ride
Christine D'Ercole
View Class
Share
β
220
kj
Tuesday 9/1/20
192
kj
Monday 8/17/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
240
kj
Wednesday 6/10/20
β
265
kj
Thursday 5/28/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
610
kj
Saturday 6/1/19
β
1017
kj
Saturday 6/1/19
45 min People Are People Ride
Christine D'Ercole
View Class
Share
480
kj
Saturday 7/21/18
β
700
kj
Saturday 2/18/17
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
660
kj
Saturday 4/14/18
β
725
kj
Saturday 4/14/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
526
kj
Saturday 2/24/18
β
894
kj
Saturday 2/24/18
45 min Rocknation Ride
Steven Little
View Class
Share
362
kj
Tuesday 9/20/16
β
551
kj
Monday 9/19/16
45 min New Wave Ride
Christine D'Ercole
View Class
Share
314
kj
Sunday 9/18/16
β
563
kj
Saturday 9/17/16
Previous Workouts
Next Workouts