Shake and Bake

Workouts

Friday 12/17/21 @ 11:30 PM
βœ…
250kj
93rpm
47%
22mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 11/14/21 @ 5:26 PM
186kj
77rpm
47%
19mph
Monday 12/13/21 @ 10:0 PM
βœ…
399kj
90rpm
49%
22mph
30 min 90s Pop Ride
Jenn Sherman
Monday 12/13/21 @ 9:56 PM
308kj
75rpm
51%
20mph
Tuesday 12/7/21 @ 11:30 PM
βœ…
409kj
92rpm
49%
22mph
30 min Low Impact Ride
Kendall Toole
Wednesday 12/8/21 @ 5:22 PM
268kj
71rpm
49%
19mph
Friday 4/30/21 @ 3:29 PM
βœ…
407kj
88rpm
51%
23mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:27 PM
302kj
76rpm
50%
20mph
Monday 3/22/21 @ 11:28 PM
βœ…
457kj
99rpm
48%
23mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:29 PM
325kj
82rpm
48%
21mph
Sunday 11/1/20 @ 6:26 PM
βœ…
542kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 5:22 PM
445kj
73rpm
51%
20mph
Thursday 8/20/20 @ 10:42 PM
426kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:51 PM
βœ…
490kj
79rpm
50%
21mph
Wednesday 1/15/20 @ 11:28 PM
βœ…
596kj
97rpm
46%
22mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 1/16/20 @ 2:33 PM
418kj
81rpm
47%
19mph
Thursday 9/19/19 @ 11:34 PM
307kj
99rpm
35%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/7/19 @ 5:18 PM
βœ…
390kj
96rpm
40%
19mph
Thursday 7/26/18 @ 12:3 AM
βœ…
85kj
89rpm
41%
19mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 7/30/18 @ 6:1 PM
46kj
70rpm
37%
14mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
βœ… 250 kj
Friday 12/17/21
186 kj
Sunday 11/14/21
30 min 90s Pop Ride
Jenn Sherman
βœ… 399 kj
Monday 12/13/21
308 kj
Monday 12/13/21
30 min Low Impact Ride
Kendall Toole
βœ… 409 kj
Tuesday 12/7/21
268 kj
Wednesday 12/8/21
30 min Movie Buff Ride
Kendall Toole
βœ… 407 kj
Friday 4/30/21
302 kj
Friday 4/30/21
30 min 90s Rock Ride
Christine D'Ercole
βœ… 457 kj
Monday 3/22/21
325 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 542 kj
Sunday 11/1/20
445 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
426 kj
Thursday 8/20/20
βœ… 490 kj
Sunday 8/9/20
45 min 70s Rock Ride
Christine D'Ercole
βœ… 596 kj
Wednesday 1/15/20
418 kj
Thursday 1/16/20
45 min HRZ Endurance Ride
Christine D'Ercole
307 kj
Thursday 9/19/19
βœ… 390 kj
Saturday 9/7/19
10 min Low Impact Ride
Jennifer Jacobs
βœ… 85 kj
Thursday 7/26/18
46 kj
Monday 7/30/18