Shake and Bake

Workouts

Saturday 7/9/22 @ 9:30 PM
280kj
84rpm
44%
19mph
30 min 90s Ride
Christine D'Ercole
Wednesday 4/20/22 @ 8:4 PM
βœ…
329kj
79rpm
50%
21mph
Sunday 3/21/21 @ 5:29 PM
641kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:30 PM
βœ…
676kj
86rpm
48%
21mph
Monday 4/22/19 @ 11:25 PM
βœ…
572kj
92rpm
47%
22mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 9/20/21 @ 8:7 PM
429kj
83rpm
46%
20mph
Wednesday 3/18/20 @ 10:5 PM
βœ…
357kj
90rpm
48%
22mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:31 PM
320kj
85rpm
47%
20mph
Tuesday 12/10/19 @ 12:26 AM
329kj
87rpm
46%
21mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/5/20 @ 3:47 PM
βœ…
345kj
83rpm
49%
21mph
Wednesday 9/11/19 @ 10:24 PM
βœ…
577kj
95rpm
46%
22mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/11/19 @ 10:25 PM
555kj
85rpm
50%
22mph
Monday 3/18/19 @ 11:14 PM
436kj
86rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/14/19 @ 12:26 AM
βœ…
553kj
85rpm
50%
22mph
Wednesday 10/3/18 @ 11:18 PM
545kj
93rpm
46%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 9:22 PM
βœ…
567kj
80rpm
52%
22mph
Sunday 7/1/18 @ 2:50 PM
582kj
90rpm
49%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
βœ…
633kj
73rpm
58%
23mph
Saturday 4/28/18 @ 7:47 PM
499kj
84rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:24 PM
βœ…
502kj
82rpm
44%
19mph

Workouts

30 min 90s Ride
Christine D'Ercole
280 kj
Saturday 7/9/22
βœ… 329 kj
Wednesday 4/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
641 kj
Sunday 3/21/21
βœ… 676 kj
Sunday 3/21/21
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 572 kj
Monday 4/22/19
429 kj
Monday 9/20/21
30 min Classic Rock Ride
Christine D'Ercole
βœ… 357 kj
Wednesday 3/18/20
320 kj
Tuesday 6/9/20
30 min Climb Ride
Christine D'Ercole
329 kj
Tuesday 12/10/19
βœ… 345 kj
Tuesday 5/5/20
45 min Classic Rock Ride
Christine D'Ercole
βœ… 577 kj
Wednesday 9/11/19
555 kj
Wednesday 9/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
436 kj
Monday 3/18/19
βœ… 553 kj
Thursday 3/14/19
45 min Classic Rock Ride
Christine D'Ercole
545 kj
Wednesday 10/3/18
βœ… 567 kj
Tuesday 10/2/18
45 min All for One Ride
All Instructors
582 kj
Sunday 7/1/18
βœ… 633 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
499 kj
Saturday 4/28/18
βœ… 502 kj
Saturday 4/21/18