Shake and Bake
Workouts
Wednesday 3/3/21 @ 6:0 AM
248kj
81rpm
42%
18mph
Tuesday 2/23/21 @ 6:29 PM
✅
265kj
86rpm
43%
19mph
Thursday 11/5/20 @ 5:58 AM
364kj
87rpm
38%
17mph
Saturday 10/31/20 @ 12:34 PM
✅
420kj
88rpm
43%
19mph
Tuesday 11/19/19 @ 3:47 PM
444kj
85rpm
40%
18mph
Monday 7/13/20 @ 9:45 AM
✅
507kj
83rpm
43%
19mph
Sunday 5/3/20 @ 1:45 PM
457kj
83rpm
41%
18mph
Tuesday 7/7/20 @ 6:46 AM
✅
545kj
75rpm
48%
19mph
Wednesday 11/27/19 @ 6:56 AM
474kj
82rpm
43%
18mph
Thursday 6/25/20 @ 12:54 PM
✅
502kj
78rpm
45%
18mph
Monday 11/18/19 @ 12:17 PM
461kj
84rpm
41%
18mph
Monday 6/15/20 @ 1:12 PM
✅
470kj
78rpm
44%
18mph
Tuesday 4/28/20 @ 2:24 PM
439kj
84rpm
41%
18mph
Thursday 5/14/20 @ 10:53 AM
✅
488kj
85rpm
42%
18mph
Tuesday 9/24/19 @ 6:4 AM
✅
555kj
70rpm
50%
19mph
Thursday 4/9/20 @ 9:10 AM
485kj
64rpm
51%
18mph
Thursday 10/10/19 @ 6:52 AM
✅
238kj
78rpm
43%
18mph
Thursday 10/10/19 @ 1:18 PM
223kj
85rpm
40%
17mph
Wednesday 9/25/19 @ 5:25 AM
✅
291kj
76rpm
49%
19mph
Saturday 8/10/19 @ 8:32 AM
233kj
76rpm
45%
18mph
Workouts
444
kj
Tuesday 11/19/19
457
kj
Sunday 5/3/20
474
kj
Wednesday 11/27/19
461
kj
Monday 11/18/19
233
kj
Saturday 8/10/19