Shake and Bake
Workouts
Thursday 1/21/21 @ 5:58 AM
355kj
83rpm
38%
17mph
Monday 2/15/21 @ 4:10 PM
✅
428kj
86rpm
39%
18mph
Saturday 11/7/20 @ 8:39 AM
352kj
80rpm
38%
16mph
Friday 6/14/19 @ 3:48 PM
✅
426kj
81rpm
45%
19mph
Wednesday 9/25/19 @ 5:25 AM
291kj
76rpm
49%
19mph
Sunday 6/16/19 @ 11:15 AM
✅
338kj
84rpm
48%
21mph
Saturday 3/28/20 @ 11:27 AM
362kj
81rpm
41%
18mph
Saturday 3/14/20 @ 12:19 PM
✅
451kj
89rpm
43%
19mph
Tuesday 11/26/19 @ 7:9 AM
475kj
82rpm
42%
18mph
Thursday 2/27/20 @ 4:12 PM
✅
568kj
84rpm
45%
19mph
Tuesday 4/28/20 @ 2:24 PM
439kj
84rpm
41%
18mph
Saturday 3/7/20 @ 12:23 PM
✅
620kj
84rpm
46%
20mph
Tuesday 1/7/20 @ 3:17 PM
380kj
86rpm
41%
18mph
Monday 12/30/19 @ 2:27 PM
✅
452kj
86rpm
44%
19mph
Wednesday 11/27/19 @ 6:56 AM
474kj
82rpm
43%
18mph
Saturday 11/23/19 @ 1:9 PM
✅
585kj
84rpm
45%
20mph
Tuesday 12/17/19 @ 3:52 PM
500kj
79rpm
44%
18mph
Saturday 4/25/20 @ 8:2 AM
✅
595kj
83rpm
46%
19mph
Monday 11/18/19 @ 12:17 PM
461kj
84rpm
41%
18mph
Saturday 2/1/20 @ 5:25 PM
✅
600kj
84rpm
46%
20mph
Workouts
291
kj
Wednesday 9/25/19
475
kj
Tuesday 11/26/19
474
kj
Wednesday 11/27/19
461
kj
Monday 11/18/19