Shake and Bake

Workouts

Wednesday 9/25/19 @ 5:25 AM
✅
291kj
76rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/8/21 @ 11:28 PM
197kj
69rpm
45%
16mph
Sunday 9/1/19 @ 12:20 PM
✅
317kj
72rpm
54%
20mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 11:44 PM
214kj
74rpm
45%
17mph
Thursday 11/5/20 @ 5:58 AM
✅
364kj
87rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 11/3/20 @ 10:15 PM
335kj
72rpm
44%
17mph
Sunday 5/3/20 @ 1:45 PM
✅
457kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 8:38 PM
440kj
78rpm
42%
18mph
Saturday 4/4/20 @ 2:20 PM
✅
399kj
81rpm
43%
18mph
45 min 70s Ride
Leanne Hainsby
Monday 5/18/20 @ 10:28 PM
316kj
72rpm
44%
17mph
Thursday 1/23/20 @ 3:11 PM
✅
485kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:35 PM
431kj
73rpm
44%
17mph
Tuesday 12/17/19 @ 3:52 PM
✅
500kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 8:44 PM
386kj
69rpm
43%
16mph
Sunday 3/1/20 @ 2:57 PM
✅
343kj
83rpm
40%
17mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/21/20 @ 3:38 AM
306kj
75rpm
42%
16mph
Monday 11/18/19 @ 12:17 PM
✅
461kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:28 PM
430kj
79rpm
42%
17mph
Wednesday 11/27/19 @ 6:56 AM
✅
474kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 10:31 PM
428kj
76rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 291 kj
Wednesday 9/25/19
197 kj
Monday 11/8/21
30 min Madonna Ride
Robin Arzón
✅ 317 kj
Sunday 9/1/19
214 kj
Tuesday 7/2/19
45 min Power Zone Ride
Olivia Amato
✅ 364 kj
Thursday 11/5/20
335 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Sunday 5/3/20
440 kj
Saturday 7/25/20
45 min 70s Ride
Leanne Hainsby
✅ 399 kj
Saturday 4/4/20
316 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Thursday 1/23/20
431 kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Tuesday 12/17/19
386 kj
Saturday 4/25/20
45 min Power Zone Ride
Christine D'Ercole
✅ 343 kj
Sunday 3/1/20
306 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 11/18/19
430 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Wednesday 11/27/19
428 kj
Saturday 11/23/19