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Shake and Bake
acj2019
Brighton & Hove UK
32
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
54 π₯
Beat acj2019
Workouts
Previous Workouts
Next Workouts
Thursday 10/13/22 @ 7:33 AM
225
kj
67
rpm
56
%
21
mph
20 min Climb Ride
Ben Alldis
View Class
Share
Sunday 1/23/22 @ 12:43 AM
β
235
kj
89
rpm
46
%
21
mph
Wednesday 8/11/21 @ 5:39 PM
347
kj
74
rpm
53
%
21
mph
30 min EDM Ride
Ben Alldis
View Class
Share
Sunday 8/15/21 @ 5:0 PM
β
497
kj
94
rpm
51
%
24
mph
Tuesday 3/30/21 @ 6:3 PM
β
116
kj
69
rpm
55
%
21
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 4/17/21 @ 7:37 PM
88
kj
90
rpm
41
%
19
mph
Sunday 1/31/21 @ 8:2 AM
452
kj
64
rpm
48
%
17
mph
60 min Climb Ride
Ben Alldis
View Class
Share
Sunday 1/31/21 @ 8:7 AM
β
697
kj
85
rpm
48
%
21
mph
Monday 1/4/21 @ 6:53 PM
362
kj
75
rpm
54
%
21
mph
30 min Climb Ride
Ben Alldis
View Class
Share
Friday 12/4/20 @ 12:8 PM
β
364
kj
80
rpm
51
%
21
mph
Tuesday 8/11/20 @ 6:29 AM
390
kj
77
rpm
54
%
22
mph
30 min HIIT & Hills Ride
Ben Alldis
View Class
Share
Saturday 12/12/20 @ 5:5 PM
β
539
kj
104
rpm
50
%
25
mph
Sunday 9/6/20 @ 9:11 AM
270
kj
89
rpm
50
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 5:52 PM
β
336
kj
109
rpm
47
%
24
mph
Tuesday 8/18/20 @ 6:48 PM
255
kj
76
rpm
55
%
22
mph
20 min Climb Ride
Ben Alldis
View Class
Share
Tuesday 8/18/20 @ 6:53 AM
β
374
kj
80
rpm
61
%
25
mph
Thursday 6/25/20 @ 1:9 PM
6
kj
57
rpm
9
%
5
mph
20 min HIIT Ride
Ben Alldis
View Class
Share
Tuesday 7/21/20 @ 1:9 PM
β
341
kj
90
rpm
54
%
24
mph
Saturday 6/27/20 @ 9:27 AM
β
383
kj
79
rpm
53
%
22
mph
30 min House Ride
Ben Alldis
View Class
Share
Sunday 3/22/20 @ 12:25 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
acj2019
Brighton & Hove UK
32
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
54 π₯
Beat acj2019
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Ben Alldis
View Class
Share
225
kj
Thursday 10/13/22
β
235
kj
Sunday 1/23/22
30 min EDM Ride
Ben Alldis
View Class
Share
347
kj
Wednesday 8/11/21
β
497
kj
Sunday 8/15/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
116
kj
Tuesday 3/30/21
88
kj
Saturday 4/17/21
60 min Climb Ride
Ben Alldis
View Class
Share
452
kj
Sunday 1/31/21
β
697
kj
Sunday 1/31/21
30 min Climb Ride
Ben Alldis
View Class
Share
362
kj
Monday 1/4/21
β
364
kj
Friday 12/4/20
30 min HIIT & Hills Ride
Ben Alldis
View Class
Share
390
kj
Tuesday 8/11/20
β
539
kj
Saturday 12/12/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
270
kj
Sunday 9/6/20
β
336
kj
Sunday 11/8/20
20 min Climb Ride
Ben Alldis
View Class
Share
255
kj
Tuesday 8/18/20
β
374
kj
Tuesday 8/18/20
20 min HIIT Ride
Ben Alldis
View Class
Share
6
kj
Thursday 6/25/20
β
341
kj
Tuesday 7/21/20
30 min House Ride
Ben Alldis
View Class
Share
β
383
kj
Saturday 6/27/20
kj
Sunday 3/22/20
Previous Workouts
Next Workouts