Shake and Bake

Workouts

Monday 9/7/20 @ 12:26 PM
✅
338kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:22 AM
301kj
69rpm
43%
16mph
Saturday 7/11/20 @ 11:55 AM
✅
444kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 7:58 PM
382kj
74rpm
41%
16mph
Sunday 12/1/19 @ 3:54 PM
✅
457kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:19 PM
382kj
76rpm
41%
17mph
Wednesday 8/21/19 @ 9:15 AM
✅
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 4:42 PM
296kj
72rpm
44%
17mph
Saturday 3/2/19 @ 12:42 PM
✅
283kj
87rpm
37%
16mph
45 min Low Impact Ride
Denis Morton
Wednesday 1/31/18 @ 3:14 PM
158kj
77rpm
31%
13mph
Friday 12/7/18 @ 11:21 AM
✅
211kj
83rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/11/18 @ 4:20 AM
180kj
78rpm
46%
19mph
Saturday 9/8/18 @ 1:54 PM
✅
477kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 5:33 PM
391kj
75rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 9/7/20
301 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 7/11/20
382 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Sunday 12/1/19
382 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Wednesday 8/21/19
296 kj
Saturday 8/24/19
45 min Low Impact Ride
Denis Morton
✅ 283 kj
Saturday 3/2/19
158 kj
Wednesday 1/31/18
20 min FTP Test Ride
Denis Morton
✅ 211 kj
Friday 12/7/18
180 kj
Wednesday 4/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 9/8/18
391 kj
Saturday 9/8/18