Shake and Bake

Workouts

Friday 11/17/23 @ 12:20 PM
✅
265kj
84rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 4:43 PM
212kj
80rpm
34%
15mph
Saturday 11/27/21 @ 1:37 PM
✅
306kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 8:29 PM
214kj
79rpm
34%
14mph
Monday 3/21/22 @ 11:26 AM
✅
308kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 8:44 PM
226kj
76rpm
36%
14mph
Saturday 10/16/21 @ 3:23 PM
✅
328kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 6:37 PM
228kj
75rpm
36%
14mph
Thursday 3/26/20 @ 11:50 AM
✅
217kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 9:12 PM
178kj
80rpm
38%
16mph
Saturday 11/7/20 @ 12:54 PM
✅
446kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:11 PM
366kj
79rpm
39%
16mph
Saturday 2/8/20 @ 5:43 PM
✅
474kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:14 PM
319kj
74rpm
39%
15mph
Saturday 5/9/20 @ 3:13 PM
✅
232kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:57 PM
148kj
71rpm
38%
15mph
Sunday 6/21/20 @ 11:47 AM
✅
682kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 12:28 PM
480kj
72rpm
40%
15mph
Sunday 5/5/19 @ 1:58 PM
✅
261kj
82rpm
45%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 10:54 PM
142kj
66rpm
41%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 265 kj
Friday 11/17/23
212 kj
Sunday 12/10/23
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Saturday 11/27/21
214 kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 3/21/22
226 kj
Tuesday 3/22/22
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Saturday 10/16/21
228 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Thursday 3/26/20
178 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 11/7/20
366 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 2/8/20
319 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Saturday 5/9/20
148 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Sunday 6/21/20
480 kj
Monday 6/22/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 261 kj
Sunday 5/5/19
142 kj
Tuesday 5/7/19