Shake and Bake

Workouts

Friday 6/26/20 @ 11:0 AM
✅
328kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 11:25 AM
303kj
91rpm
37%
17mph
Wednesday 5/19/21 @ 9:59 AM
✅
238kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 6:31 PM
177kj
97rpm
33%
16mph
Thursday 12/30/21 @ 3:16 PM
✅
197kj
88rpm
37%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 1:4 PM
149kj
71rpm
38%
14mph
Thursday 11/12/20 @ 12:18 PM
✅
334kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:45 PM
296kj
99rpm
34%
17mph
Tuesday 6/23/20 @ 11:11 AM
✅
328kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:14 PM
322kj
97rpm
36%
17mph
Monday 9/2/19 @ 4:0 PM
✅
366kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:8 AM
313kj
94rpm
36%
17mph
Saturday 4/13/19 @ 4:42 PM
✅
496kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 9:40 PM
388kj
91rpm
35%
16mph
Tuesday 4/2/19 @ 9:46 AM
✅
352kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 10:43 PM
320kj
94rpm
37%
17mph
Sunday 4/26/20 @ 1:37 PM
✅
469kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:54 PM
355kj
91rpm
34%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Friday 6/26/20
303 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Wednesday 5/19/21
177 kj
Sunday 3/27/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 197 kj
Thursday 12/30/21
149 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Thursday 11/12/20
296 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 6/23/20
322 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 9/2/19
313 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Saturday 4/13/19
388 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 4/2/19
320 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Sunday 4/26/20
355 kj
Saturday 4/25/20