Shake and Bake

Workouts

Sunday 9/24/23 @ 7:10 PM
420kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:56 PM
✅
861kj
93rpm
49%
23mph
Tuesday 1/17/23 @ 10:54 AM
177kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:57 AM
✅
428kj
94rpm
48%
23mph
Saturday 4/30/22 @ 12:12 PM
211kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/20/22 @ 9:56 AM
✅
417kj
98rpm
47%
23mph
Saturday 2/5/22 @ 12:54 PM
356kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
1087kj
93rpm
50%
23mph
Saturday 1/16/21 @ 12:57 PM
556kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:13 AM
✅
1110kj
90rpm
51%
23mph
Friday 2/19/21 @ 12:30 PM
191kj
96rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:15 AM
✅
436kj
89rpm
51%
23mph
Thursday 9/12/19 @ 10:18 AM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 9:59 AM
✅
671kj
88rpm
52%
23mph
Wednesday 5/1/19 @ 9:47 AM
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/19/18 @ 5:43 PM
✅
628kj
90rpm
51%
23mph
Friday 8/31/18 @ 10:12 AM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 12:53 PM
✅
691kj
85rpm
54%
23mph
Thursday 11/1/18 @ 12:24 AM
267kj
90rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 10/30/18 @ 10:13 AM
✅
482kj
82rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 9/24/23
✅ 861 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 1/17/23
✅ 428 kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 4/30/22
✅ 417 kj
Wednesday 4/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 2/5/22
✅ 1087 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 1/16/21
✅ 1110 kj
Friday 5/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 2/19/21
✅ 436 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Thursday 9/12/19
✅ 671 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Wednesday 5/1/19
✅ 628 kj
Sunday 8/19/18
45 min Power Zone Ride
Matt Wilpers
367 kj
Friday 8/31/18
✅ 691 kj
Thursday 1/10/19
45 min Low Impact Ride
Matt Wilpers
267 kj
Thursday 11/1/18
✅ 482 kj
Tuesday 10/30/18