Shake and Bake

Workouts

Saturday 9/17/22 @ 11:44 AM
✅
305kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 8:59 PM
246kj
86rpm
35%
16mph
Wednesday 9/9/20 @ 11:45 AM
✅
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 9:39 PM
304kj
91rpm
36%
17mph
Friday 2/21/20 @ 10:37 AM
✅
322kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:13 PM
312kj
92rpm
37%
17mph
Wednesday 11/20/19 @ 11:32 AM
✅
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:10 PM
314kj
93rpm
36%
17mph
Wednesday 2/6/19 @ 1:15 PM
✅
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 8:31 PM
309kj
87rpm
38%
17mph
Sunday 3/29/20 @ 2:58 PM
✅
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:46 PM
378kj
89rpm
38%
17mph
Tuesday 10/8/19 @ 9:37 AM
✅
224kj
84rpm
41%
18mph
30 min The Jess King Experience
Jess King
Tuesday 10/8/19 @ 8:23 PM
221kj
81rpm
42%
18mph
Tuesday 1/15/19 @ 10:31 AM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 10:57 AM
238kj
82rpm
37%
16mph
Saturday 10/27/18 @ 1:37 PM
✅
342kj
76rpm
44%
17mph
45 min Live DJ Ride
Matt Wilpers
Sunday 10/28/18 @ 6:44 PM
293kj
76rpm
42%
17mph
Saturday 10/6/18 @ 3:9 PM
✅
507kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 5:38 PM
457kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Saturday 9/17/22
246 kj
Tuesday 11/15/22
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Wednesday 9/9/20
304 kj
Friday 2/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 322 kj
Friday 2/21/20
312 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 11/20/19
314 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Wednesday 2/6/19
309 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Sunday 3/29/20
378 kj
Friday 3/27/20
30 min The Jess King Experience
Jess King
✅ 224 kj
Tuesday 10/8/19
221 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Tuesday 1/15/19
238 kj
Thursday 1/3/19
45 min Live DJ Ride
Matt Wilpers
✅ 342 kj
Saturday 10/27/18
293 kj
Sunday 10/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Saturday 10/6/18
457 kj
Saturday 1/13/18