Shake and Bake

Workouts

Thursday 12/7/23 @ 11:58 AM
188kj
87rpm
37%
16mph
30 min Intervals Ride
Jenn Sherman
Tuesday 11/21/23 @ 2:57 PM
216kj
84rpm
40%
18mph
Sunday 5/28/23 @ 2:30 PM
163kj
81rpm
36%
15mph
30 min Disco Ride
Cody Rigsby
Saturday 10/5/19 @ 6:3 PM
251kj
80rpm
45%
18mph
Tuesday 9/7/21 @ 11:2 AM
191kj
93rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/2/22 @ 2:26 PM
227kj
88rpm
40%
18mph
Sunday 5/13/18 @ 2:23 PM
451kj
78rpm
43%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 1/18/21 @ 2:42 PM
560kj
70rpm
51%
19mph
Saturday 5/23/20 @ 1:29 PM
229kj
87rpm
40%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:26 PM
238kj
81rpm
43%
18mph
Tuesday 10/27/20 @ 11:16 AM
209kj
90rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:55 PM
214kj
82rpm
41%
17mph
Saturday 12/1/18 @ 4:43 PM
346kj
80rpm
43%
18mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 5:19 PM
39kj
83rpm
28%
13mph
Thursday 10/25/18 @ 1:28 AM
291kj
89rpm
37%
17mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/31/18 @ 3:1 PM
252kj
83rpm
37%
16mph
Tuesday 10/23/18 @ 9:34 AM
352kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/17/18 @ 1:59 PM
345kj
83rpm
41%
18mph
Sunday 3/4/18 @ 1:11 PM
416kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/14/18 @ 12:48 PM
456kj
83rpm
42%
18mph

Workouts

30 min Intervals Ride
Jenn Sherman
188 kj
Thursday 12/7/23
216 kj
Tuesday 11/21/23
30 min Disco Ride
Cody Rigsby
163 kj
Sunday 5/28/23
251 kj
Saturday 10/5/19
30 min Power Zone Endurance 90s Ride
Matt Wilpers
191 kj
Tuesday 9/7/21
227 kj
Wednesday 3/2/22
60 min Epic Sing Along Ride
Jenn Sherman
451 kj
Sunday 5/13/18
560 kj
Monday 1/18/21
30 min BHM: Power Zone Ride
Matt Wilpers
229 kj
Saturday 5/23/20
238 kj
Wednesday 10/28/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 10/27/20
214 kj
Tuesday 10/27/20
45 min Elton John Ride
Jess King
346 kj
Saturday 12/1/18
39 kj
Saturday 12/1/18
45 min Low Impact Ride
Matt Wilpers
291 kj
Thursday 10/25/18
252 kj
Saturday 3/31/18
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 10/23/18
345 kj
Saturday 3/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 3/4/18
456 kj
Wednesday 3/14/18