Shake and Bake

Workouts

Saturday 10/15/22 @ 1:29 PM
188kj
87rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/24/22 @ 9:7 PM
✅
347kj
82rpm
50%
21mph
Saturday 3/6/21 @ 2:37 PM
338kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/7/22 @ 10:46 AM
✅
503kj
85rpm
47%
20mph
Saturday 9/19/20 @ 11:52 AM
433kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 2:52 PM
✅
691kj
83rpm
49%
21mph
Monday 12/13/21 @ 10:40 AM
✅
96kj
89rpm
36%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 2/19/22 @ 2:48 PM
30kj
82rpm
34%
13mph
Saturday 3/14/20 @ 6:26 PM
326kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:26 PM
✅
486kj
86rpm
47%
20mph
Saturday 8/21/21 @ 1:16 PM
202kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 6:56 PM
✅
313kj
82rpm
47%
20mph
Friday 11/8/19 @ 10:42 AM
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:58 AM
✅
463kj
88rpm
45%
20mph
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 8:6 PM
✅
583kj
88rpm
49%
22mph
Thursday 11/29/18 @ 10:54 AM
300kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/27/18 @ 11:42 AM
✅
453kj
83rpm
43%
18mph
Saturday 4/7/18 @ 4:37 PM
430kj
87rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/21/18 @ 6:29 PM
✅
622kj
87rpm
46%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
188 kj
Saturday 10/15/22
✅ 347 kj
Wednesday 8/24/22
45 min Power Zone Ride
Denis Morton
338 kj
Saturday 3/6/21
✅ 503 kj
Tuesday 6/7/22
60 min Power Zone Ride
Matt Wilpers
433 kj
Saturday 9/19/20
✅ 691 kj
Sunday 4/10/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 96 kj
Monday 12/13/21
30 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 3/14/20
✅ 486 kj
Friday 3/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 8/21/21
✅ 313 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Friday 11/8/19
✅ 463 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 6/3/20
✅ 583 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Thursday 11/29/18
✅ 453 kj
Thursday 12/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 4/7/18
✅ 622 kj
Friday 9/21/18