Shake and Bake

Workouts

Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 3:21 PM
✅
205kj
85rpm
39%
17mph
Sunday 8/18/19 @ 9:36 AM
340kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 2:32 PM
✅
346kj
89rpm
39%
18mph
Monday 12/27/21 @ 3:2 PM
✅
116kj
93rpm
34%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/30/21 @ 9:47 PM
112kj
81rpm
37%
16mph
Thursday 8/26/21 @ 10:3 AM
✅
200kj
82rpm
38%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 8/19/21 @ 3:58 PM
180kj
75rpm
40%
16mph
Saturday 5/16/20 @ 3:57 PM
460kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 1:24 PM
✅
478kj
86rpm
41%
18mph
Saturday 5/9/20 @ 3:7 PM
16kj
95rpm
31%
15mph
30 min 80s Ride: Live from Home
Jenn Sherman
Saturday 5/16/20 @ 3:5 PM
✅
242kj
79rpm
44%
18mph
Saturday 5/9/20 @ 3:13 PM
✅
232kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:55 PM
231kj
85rpm
41%
18mph
Sunday 6/23/19 @ 3:40 PM
✅
501kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:12 PM
490kj
90rpm
40%
18mph
Thursday 2/7/19 @ 10:53 AM
365kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 4:54 PM
✅
370kj
92rpm
39%
18mph
Sunday 2/10/19 @ 3:0 PM
454kj
73rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 2:56 PM
✅
456kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Monday 3/13/23
✅ 205 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 8/18/19
✅ 346 kj
Saturday 8/17/19
20 min Low Impact Ride
Denis Morton
✅ 116 kj
Monday 12/27/21
112 kj
Tuesday 11/30/21
30 min Intervals & Arms Ride
Denis Morton
✅ 200 kj
Thursday 8/26/21
180 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 5/16/20
✅ 478 kj
Saturday 10/5/19
30 min 80s Ride: Live from Home
Jenn Sherman
16 kj
Saturday 5/9/20
✅ 242 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Saturday 5/9/20
231 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 6/23/19
490 kj
Thursday 9/19/19
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Thursday 2/7/19
✅ 370 kj
Tuesday 4/30/19
60 min My Mixtape Ride
Jenn Sherman
454 kj
Sunday 2/10/19
✅ 456 kj
Sunday 2/10/19