Shake and Bake

Workouts

Wednesday 4/14/21 @ 9:35 AM
✅
339kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 3:57 PM
274kj
83rpm
34%
15mph
Saturday 1/2/21 @ 2:22 PM
✅
438kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 12:47 PM
424kj
82rpm
40%
17mph
Friday 12/4/20 @ 12:44 PM
✅
304kj
93rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:38 AM
273kj
78rpm
38%
16mph
Tuesday 5/21/19 @ 9:30 AM
✅
489kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:14 AM
392kj
78rpm
37%
16mph
Tuesday 12/10/19 @ 11:24 AM
✅
340kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 2:0 PM
283kj
83rpm
35%
16mph
Thursday 6/4/20 @ 11:15 AM
✅
322kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 5:12 PM
270kj
84rpm
37%
16mph
Saturday 9/7/19 @ 4:38 PM
✅
510kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:1 PM
341kj
81rpm
37%
16mph
Tuesday 1/1/19 @ 1:45 PM
✅
363kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:56 PM
266kj
77rpm
39%
16mph
Thursday 3/21/19 @ 9:0 AM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/19/18 @ 1:47 PM
322kj
75rpm
44%
17mph
Thursday 3/14/19 @ 9:17 AM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/2/18 @ 3:43 PM
297kj
88rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 339 kj
Wednesday 4/14/21
274 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Saturday 1/2/21
424 kj
Sunday 12/20/20
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Friday 12/4/20
273 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Tuesday 5/21/19
392 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Tuesday 12/10/19
283 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Thursday 6/4/20
270 kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 9/7/19
341 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Tuesday 1/1/19
266 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Thursday 3/21/19
322 kj
Monday 2/19/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Thursday 3/14/19
297 kj
Tuesday 1/2/18