Shake and Bake

Workouts

Sunday 3/14/21 @ 12:27 PM
βœ…
336kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 4:6 PM
309kj
85rpm
39%
17mph
Wednesday 8/11/21 @ 11:16 AM
319kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 11:29 AM
βœ…
419kj
82rpm
45%
19mph
Wednesday 1/25/23 @ 9:48 AM
146kj
88rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:40 PM
βœ…
247kj
83rpm
43%
18mph
Tuesday 7/7/20 @ 10:42 AM
328kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 3:9 AM
βœ…
366kj
78rpm
43%
18mph
Wednesday 1/15/20 @ 10:22 AM
361kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 3:11 AM
βœ…
384kj
83rpm
43%
19mph
Thursday 8/5/21 @ 9:6 AM
342kj
91rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/15/21 @ 2:29 AM
βœ…
354kj
84rpm
41%
18mph
Wednesday 3/31/21 @ 9:57 AM
βœ…
337kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 1:41 AM
308kj
81rpm
40%
17mph
Sunday 8/11/19 @ 10:58 AM
351kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 1:18 AM
βœ…
382kj
80rpm
45%
19mph
Saturday 3/23/19 @ 4:38 PM
728kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:6 PM
βœ…
785kj
79rpm
45%
19mph
Monday 10/29/18 @ 9:20 AM
347kj
85rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 4:51 PM
βœ…
380kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 336 kj
Sunday 3/14/21
309 kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 8/11/21
βœ… 419 kj
Thursday 2/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 1/25/23
βœ… 247 kj
Sunday 9/6/20
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Tuesday 7/7/20
βœ… 366 kj
Thursday 12/8/22
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 1/15/20
βœ… 384 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 8/5/21
βœ… 354 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Wednesday 3/31/21
308 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Sunday 8/11/19
βœ… 382 kj
Friday 9/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Saturday 3/23/19
βœ… 785 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Monday 10/29/18
βœ… 380 kj
Tuesday 7/14/20