Shake and Bake

Workouts

Tuesday 9/5/23 @ 9:52 AM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/9/23 @ 10:34 PM
✅
410kj
89rpm
50%
22mph
Tuesday 1/17/23 @ 10:54 AM
177kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 10:27 PM
✅
421kj
90rpm
50%
23mph
Monday 4/25/22 @ 9:6 AM
412kj
87rpm
38%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 7/4/22 @ 9:57 PM
✅
874kj
92rpm
50%
23mph
Saturday 2/5/22 @ 12:54 PM
356kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 6:55 PM
✅
1022kj
90rpm
50%
22mph
Friday 2/19/21 @ 12:30 PM
191kj
96rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:1 AM
✅
420kj
92rpm
49%
23mph
Saturday 1/16/21 @ 12:57 PM
556kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:47 PM
✅
1079kj
93rpm
50%
23mph
Thursday 9/12/19 @ 10:18 AM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 4:49 PM
✅
627kj
92rpm
49%
23mph
Saturday 4/20/19 @ 4:47 PM
596kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:38 PM
✅
976kj
91rpm
48%
22mph
Friday 8/31/18 @ 10:12 AM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 5:29 PM
✅
594kj
90rpm
49%
22mph
Thursday 11/1/18 @ 12:24 AM
267kj
90rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 7/14/18 @ 1:57 PM
✅
331kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 9/5/23
✅ 410 kj
Thursday 11/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 1/17/23
✅ 421 kj
Friday 12/2/22
60 min My Mixtape Ride
Jenn Sherman
412 kj
Monday 4/25/22
✅ 874 kj
Monday 7/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 2/5/22
✅ 1022 kj
Saturday 3/12/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 2/19/21
✅ 420 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 1/16/21
✅ 1079 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Thursday 9/12/19
✅ 627 kj
Thursday 9/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 4/20/19
✅ 976 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Friday 8/31/18
✅ 594 kj
Sunday 1/13/19
45 min Low Impact Ride
Matt Wilpers
267 kj
Thursday 11/1/18
✅ 331 kj
Saturday 7/14/18