Shake and Bake

Workouts

Wednesday 4/19/23 @ 11:3 PM
111kj
89rpm
34%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 11/6/22 @ 1:48 PM
βœ…
111kj
73rpm
39%
16mph
Sunday 4/1/18 @ 1:24 PM
210kj
81rpm
41%
17mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Monday 7/6/20 @ 9:14 PM
βœ…
234kj
72rpm
46%
18mph
Sunday 4/28/19 @ 1:9 PM
βœ…
332kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 8:39 AM
270kj
77rpm
35%
15mph
Tuesday 9/10/19 @ 10:6 AM
βœ…
224kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 8:47 AM
180kj
80rpm
38%
16mph
Thursday 4/5/18 @ 9:59 AM
βœ…
321kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 10:16 AM
301kj
76rpm
40%
16mph
Thursday 1/24/19 @ 10:4 AM
βœ…
321kj
88rpm
39%
17mph
45 min Low Impact Ride
Denis Morton
Friday 1/26/18 @ 10:38 AM
219kj
80rpm
35%
15mph
Wednesday 11/7/18 @ 10:8 AM
βœ…
378kj
88rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 10:6 AM
253kj
78rpm
35%
15mph
Saturday 10/27/18 @ 4:36 PM
βœ…
512kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:38 PM
370kj
72rpm
40%
16mph
Friday 10/26/18 @ 9:33 AM
βœ…
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 9:14 AM
253kj
76rpm
35%
15mph
Friday 2/9/18 @ 10:44 AM
228kj
80rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/2/18 @ 10:22 AM
βœ…
233kj
73rpm
39%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
111 kj
Wednesday 4/19/23
βœ… 111 kj
Sunday 11/6/22
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
210 kj
Sunday 4/1/18
βœ… 234 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Sunday 4/28/19
270 kj
Wednesday 4/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Tuesday 9/10/19
180 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Thursday 4/5/18
301 kj
Saturday 6/8/19
45 min Low Impact Ride
Denis Morton
βœ… 321 kj
Thursday 1/24/19
219 kj
Friday 1/26/18
45 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Wednesday 11/7/18
253 kj
Thursday 11/8/18
60 min Power Zone Ride
Matt Wilpers
βœ… 512 kj
Saturday 10/27/18
370 kj
Saturday 10/27/18
45 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Friday 10/26/18
253 kj
Thursday 10/25/18
45 min Low Impact Ride
Matt Wilpers
228 kj
Friday 2/9/18
βœ… 233 kj
Friday 2/2/18