Shake and Bake

Workouts

Friday 5/12/23 @ 11:35 AM
✅
171kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 7:58 PM
164kj
79rpm
38%
16mph
Friday 4/17/20 @ 5:40 PM
✅
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:36 AM
246kj
81rpm
37%
16mph
Wednesday 3/17/21 @ 9:55 AM
✅
341kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:31 PM
207kj
77rpm
36%
14mph
Monday 11/23/20 @ 10:52 AM
✅
334kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:53 PM
261kj
83rpm
36%
16mph
Saturday 8/22/20 @ 11:57 AM
✅
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:21 PM
352kj
77rpm
39%
16mph
Wednesday 11/11/20 @ 12:4 PM
✅
314kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:5 AM
243kj
77rpm
38%
15mph
Sunday 6/14/20 @ 2:50 PM
✅
452kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:10 PM
330kj
84rpm
36%
16mph
Tuesday 5/26/20 @ 10:53 AM
✅
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:1 AM
154kj
83rpm
35%
15mph
Thursday 9/20/18 @ 9:58 AM
✅
369kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:14 PM
256kj
82rpm
37%
16mph
Sunday 3/29/20 @ 2:58 PM
✅
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 171 kj
Friday 5/12/23
164 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Friday 4/17/20
246 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Wednesday 3/17/21
207 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 11/23/20
261 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 8/22/20
352 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Wednesday 11/11/20
243 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 6/14/20
330 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Tuesday 5/26/20
154 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 9/20/18
256 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Sunday 3/29/20
245 kj
Friday 3/27/20