Shake and Bake

Workouts

Thursday 1/13/22 @ 12:16 PM
✅
569kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 3/4/22 @ 7:44 AM
324kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 12:52 PM
✅
666kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/30/21 @ 7:4 AM
348kj
80rpm
42%
18mph
Sunday 5/16/21 @ 12:52 PM
✅
640kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/29/21 @ 9:42 AM
363kj
79rpm
44%
18mph
Sunday 2/16/20 @ 4:44 PM
✅
804kj
92rpm
54%
25mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/2/21 @ 2:47 PM
380kj
87rpm
41%
18mph
Monday 2/15/21 @ 2:3 PM
✅
676kj
89rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 6:7 AM
349kj
84rpm
40%
17mph
Wednesday 1/22/20 @ 11:3 AM
✅
759kj
87rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 6:44 AM
353kj
82rpm
43%
18mph
Tuesday 11/19/19 @ 11:4 AM
✅
744kj
90rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 9:19 PM
325kj
88rpm
39%
17mph
Thursday 6/4/20 @ 11:55 AM
✅
486kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:33 AM
231kj
88rpm
40%
18mph
Saturday 10/3/20 @ 2:31 PM
✅
949kj
84rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 6:28 AM
499kj
81rpm
43%
18mph
Monday 11/11/19 @ 11:5 AM
✅
754kj
88rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:9 AM
383kj
84rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 569 kj
Thursday 1/13/22
324 kj
Friday 3/4/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 666 kj
Tuesday 2/9/21
348 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 640 kj
Sunday 5/16/21
363 kj
Saturday 5/29/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 804 kj
Sunday 2/16/20
380 kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Monday 2/15/21
349 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 759 kj
Wednesday 1/22/20
353 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Tuesday 11/19/19
325 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 486 kj
Thursday 6/4/20
231 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 949 kj
Saturday 10/3/20
499 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Monday 11/11/19
383 kj
Wednesday 8/26/20