Shake and Bake
Workouts
Wednesday 4/7/21 @ 10:57 AM
✅
412kj
89rpm
50%
22mph
Friday 2/4/22 @ 12:12 PM
166kj
80rpm
37%
16mph
Thursday 4/29/21 @ 1:0 PM
✅
689kj
91rpm
51%
23mph
Monday 4/26/21 @ 8:39 PM
287kj
82rpm
39%
17mph
Tuesday 1/26/21 @ 12:36 PM
✅
695kj
92rpm
51%
23mph
Wednesday 1/27/21 @ 4:43 PM
323kj
79rpm
41%
17mph
Wednesday 1/29/20 @ 10:45 PM
✅
724kj
87rpm
54%
24mph
Wednesday 1/29/20 @ 11:27 AM
252kj
85rpm
36%
16mph
Wednesday 9/16/20 @ 10:26 AM
✅
684kj
86rpm
53%
23mph
Thursday 9/17/20 @ 4:0 PM
338kj
81rpm
43%
18mph
Friday 12/6/19 @ 11:0 AM
✅
1002kj
88rpm
54%
24mph
Wednesday 4/29/20 @ 8:27 PM
411kj
80rpm
41%
17mph
Wednesday 4/24/19 @ 9:57 AM
✅
705kj
91rpm
52%
23mph
Monday 4/20/20 @ 5:8 PM
326kj
81rpm
41%
17mph
Tuesday 3/31/20 @ 11:18 AM
✅
755kj
90rpm
54%
24mph
Tuesday 3/31/20 @ 5:15 PM
313kj
79rpm
42%
17mph
Tuesday 12/17/19 @ 11:25 AM
✅
545kj
91rpm
55%
25mph
Wednesday 12/18/19 @ 12:24 PM
172kj
87rpm
36%
16mph
Tuesday 11/12/19 @ 11:8 AM
✅
777kj
87rpm
56%
24mph
Tuesday 11/12/19 @ 11:8 AM
233kj
82rpm
36%
15mph
Workouts
166
kj
Friday 2/4/22
252
kj
Wednesday 1/29/20
338
kj
Thursday 9/17/20
172
kj
Wednesday 12/18/19