Shake and Bake

Workouts

Wednesday 9/22/21 @ 4:1 PM
✅
311kj
83rpm
56%
23mph
20 min 2000s Ride
Jess King
Thursday 9/23/21 @ 3:2 PM
205kj
86rpm
46%
20mph
Wednesday 5/12/21 @ 3:28 PM
✅
522kj
82rpm
60%
24mph
30 min 2000s Ride
Jess King
Friday 9/10/21 @ 3:51 PM
327kj
87rpm
47%
21mph
Sunday 5/23/21 @ 2:39 PM
✅
425kj
82rpm
54%
23mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/17/19 @ 1:42 AM
320kj
84rpm
47%
20mph
Saturday 2/6/21 @ 5:42 PM
✅
175kj
84rpm
49%
21mph
15 min Low Impact Ride
Jess King
Friday 2/12/21 @ 8:27 PM
112kj
88rpm
39%
17mph
Tuesday 4/28/20 @ 6:29 PM
✅
243kj
77rpm
60%
24mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 7:49 PM
142kj
75rpm
49%
18mph
Saturday 3/7/20 @ 5:17 PM
✅
151kj
87rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Monday 3/30/20 @ 9:54 PM
131kj
96rpm
35%
17mph
Saturday 3/14/20 @ 5:58 PM
✅
451kj
80rpm
58%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 4:0 PM
308kj
86rpm
46%
20mph
Saturday 1/18/20 @ 5:53 PM
✅
702kj
83rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
625kj
84rpm
46%
20mph
Sunday 10/13/19 @ 2:24 PM
✅
430kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 2:18 PM
394kj
90rpm
42%
19mph
Wednesday 10/16/19 @ 8:12 PM
✅
353kj
81rpm
51%
21mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:8 AM
318kj
85rpm
47%
20mph

Workouts

20 min 2000s Ride
Jess King
✅ 311 kj
Wednesday 9/22/21
205 kj
Thursday 9/23/21
30 min 2000s Ride
Jess King
✅ 522 kj
Wednesday 5/12/21
327 kj
Friday 9/10/21
30 min P!nk Ride
Christine D'Ercole
✅ 425 kj
Sunday 5/23/21
320 kj
Sunday 11/17/19
15 min Low Impact Ride
Jess King
✅ 175 kj
Saturday 2/6/21
112 kj
Friday 2/12/21
15 min Pop Ride
Cody Rigsby
✅ 243 kj
Tuesday 4/28/20
142 kj
Wednesday 8/28/19
20 min Recovery Ride
Robin Arzón
✅ 151 kj
Saturday 3/7/20
131 kj
Monday 3/30/20
30 min Pop Ride
Cody Rigsby
✅ 451 kj
Saturday 3/14/20
308 kj
Thursday 8/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 702 kj
Saturday 1/18/20
625 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Sunday 10/13/19
394 kj
Tuesday 11/19/19
30 min JLO Ride
Jess & Robin
✅ 353 kj
Wednesday 10/16/19
318 kj
Friday 10/18/19