Shake and Bake
VS
Workouts
Thursday 4/6/23 @ 4:16 PM
✅
370kj
81rpm
61%
25mph
Sunday 6/4/23 @ 4:39 PM
206kj
80rpm
48%
20mph
Monday 11/14/22 @ 4:43 PM
✅
148kj
81rpm
56%
23mph
Tuesday 12/6/22 @ 11:37 AM
106kj
72rpm
51%
20mph
Friday 4/1/22 @ 3:45 PM
✅
129kj
85rpm
51%
22mph
Thursday 6/30/22 @ 11:7 AM
55kj
71rpm
39%
15mph
Friday 5/13/22 @ 8:54 PM
✅
556kj
79rpm
64%
25mph
Saturday 5/14/22 @ 11:5 AM
273kj
74rpm
49%
19mph
Friday 7/23/21 @ 10:46 PM
✅
102kj
81rpm
47%
20mph
Thursday 7/22/21 @ 2:57 PM
65kj
75rpm
40%
16mph
Saturday 2/27/21 @ 10:6 PM
✅
85kj
68rpm
47%
17mph
Friday 2/19/21 @ 4:17 PM
79kj
80rpm
43%
18mph
Saturday 11/21/20 @ 3:30 PM
✅
285kj
80rpm
47%
20mph
Friday 11/20/20 @ 1:0 AM
233kj
79rpm
44%
18mph
Thursday 10/8/20 @ 4:1 PM
✅
469kj
77rpm
56%
22mph
Thursday 11/12/20 @ 3:13 PM
287kj
68rpm
49%
18mph
Sunday 11/1/20 @ 3:15 PM
✅
723kj
81rpm
58%
24mph
Sunday 11/1/20 @ 12:57 PM
486kj
71rpm
54%
20mph
Saturday 10/17/20 @ 11:43 PM
✅
452kj
82rpm
56%
23mph
Wednesday 10/14/20 @ 11:28 PM
313kj
85rpm
47%
20mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
325
🔥
VS
pelosmychurch
HTX
11
Workouts
233
kj
Friday 11/20/20
287
kj
Thursday 11/12/20