Shake and Bake
VS
Workouts
Friday 1/7/22 @ 4:45 PM
✅
173kj
75rpm
63%
24mph
Thursday 1/6/22 @ 3:43 PM
92kj
69rpm
51%
19mph
Tuesday 3/2/21 @ 5:8 PM
✅
156kj
70rpm
63%
23mph
Tuesday 11/16/21 @ 10:50 PM
93kj
64rpm
54%
19mph
Monday 9/27/21 @ 3:26 PM
✅
509kj
76rpm
61%
24mph
Monday 9/27/21 @ 3:28 PM
282kj
70rpm
50%
19mph
Wednesday 6/30/21 @ 3:26 PM
✅
559kj
86rpm
60%
25mph
Wednesday 6/30/21 @ 3:29 PM
282kj
79rpm
47%
19mph
Wednesday 6/23/21 @ 3:38 PM
164kj
79rpm
53%
22mph
Wednesday 6/23/21 @ 3:28 PM
✅
221kj
74rpm
53%
21mph
Tuesday 6/8/21 @ 4:7 PM
✅
161kj
75rpm
61%
24mph
Tuesday 1/5/21 @ 7:34 PM
105kj
74rpm
51%
20mph
Monday 5/3/21 @ 4:1 PM
✅
356kj
81rpm
62%
25mph
Monday 5/3/21 @ 3:59 PM
228kj
67rpm
56%
21mph
Wednesday 4/7/21 @ 3:28 PM
✅
464kj
83rpm
57%
24mph
Wednesday 4/7/21 @ 3:27 PM
330kj
75rpm
52%
21mph
Friday 2/19/21 @ 5:3 PM
✅
399kj
69rpm
72%
26mph
Friday 2/19/21 @ 5:4 PM
216kj
75rpm
51%
20mph
Tuesday 11/24/20 @ 10:55 PM
✅
250kj
87rpm
48%
22mph
Friday 11/20/20 @ 4:25 PM
195kj
79rpm
47%
20mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
282
kj
Wednesday 6/30/21