Shake and Bake

Workouts

Saturday 2/11/23 @ 4:39 PM
190kj
73rpm
66%
25mph
Extra 10: Climb Ride
Emma Lovewell
Monday 1/16/23 @ 1:39 AM
84kj
69rpm
49%
18mph
Friday 1/7/22 @ 4:45 PM
173kj
75rpm
63%
24mph
10 min Climb Ride
Emma Lovewell
Wednesday 1/26/22 @ 3:41 PM
75kj
68rpm
47%
18mph
Sunday 10/11/20 @ 12:48 PM
152kj
70rpm
62%
23mph
10 min Climb Ride
Ally Love
Monday 11/1/21 @ 7:22 PM
75kj
74rpm
45%
18mph
Sunday 6/27/21 @ 2:35 PM
279kj
77rpm
64%
25mph
15 min Climb Ride
Kendall Toole
Sunday 8/15/21 @ 6:12 PM
121kj
71rpm
48%
18mph
Tuesday 6/8/21 @ 4:7 PM
161kj
75rpm
61%
24mph
10 min Climb Ride
Ben Alldis
Wednesday 1/6/21 @ 5:6 PM
73kj
77rpm
43%
17mph
Tuesday 3/2/21 @ 5:8 PM
156kj
70rpm
63%
23mph
10 min Climb Ride
Hannah Frankson
Sunday 3/14/21 @ 6:37 PM
63kj
75rpm
42%
17mph
Saturday 10/17/20 @ 11:43 PM
452kj
82rpm
56%
23mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
273kj
80rpm
47%
19mph
Thursday 10/15/20 @ 3:45 PM
309kj
86rpm
51%
22mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 8:55 PM
183kj
86rpm
41%
18mph
Wednesday 2/19/20 @ 5:21 PM
540kj
81rpm
61%
25mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/19/20 @ 10:30 PM
223kj
80rpm
43%
18mph
Monday 2/17/20 @ 8:7 PM
264kj
76rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:53 PM
146kj
78rpm
43%
18mph

Workouts

Extra 10: Climb Ride
Emma Lovewell
190 kj
Saturday 2/11/23
84 kj
Monday 1/16/23
10 min Climb Ride
Emma Lovewell
173 kj
Friday 1/7/22
75 kj
Wednesday 1/26/22
10 min Climb Ride
Ally Love
152 kj
Sunday 10/11/20
75 kj
Monday 11/1/21
15 min Climb Ride
Kendall Toole
279 kj
Sunday 6/27/21
121 kj
Sunday 8/15/21
10 min Climb Ride
Ben Alldis
161 kj
Tuesday 6/8/21
73 kj
Wednesday 1/6/21
10 min Climb Ride
Hannah Frankson
156 kj
Tuesday 3/2/21
63 kj
Sunday 3/14/21
30 min Hamilton Ride
Robin Arzón
452 kj
Saturday 10/17/20
273 kj
Wednesday 10/14/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
309 kj
Thursday 10/15/20
183 kj
Monday 10/12/20
30 min Groove Ride
Cody Rigsby
540 kj
Wednesday 2/19/20
223 kj
Wednesday 2/19/20
20 min Pop Ride
Cody Rigsby
264 kj
Monday 2/17/20
146 kj
Monday 2/10/20